Doreensfree

Why put anything in your lungs ???? Why swop one addiction for another .?????......... I have friends die while vaping .... Education ....you need to read up on this subject .... knowledge is power ... We are all different ...I didn't have a cough at all ,and I smoked 52 years ...

15 Morning !!

Welcome aboard J. Yes !!!!Losing sleep does happen ,in the beginning .... I was in the board 24/7 at the beginning... Remember to be patient ....our bodies are very confused at the start of a quit ..... Knowledge of this horrible addiction ,will help you get through ....knowing why you feel this way .. There is so much information here .... Stay close ....we will help you along your way .... You can do it ....you just need the desire to want it bad enough ....

Congratulations Mac.... Your on the way up.....to the Lido Deck ... Big Thanks for all the support and Fun ,you bring to the Train ... Feel Proud ....We all Salute you ..... I Think a great Cocktail is in order .. I'll just mix it for ya

Awww Fabulous Freddie

Sooo close !!!!

Welcome Aboard Tjump..... Congratulations on your great quit .... Looking forward to getting to know you better .... Read and get comfortable here .....

Don't ask me !!!!!

Yes !!!!.....Got to agree....Best to get checked out ..... There could be a number of reasons why you find breathing hard .... C.O.P.D .....Stopping smoking will stop this from worsening .... Let us know how you get on

12

Stay safe Buddy .... I only go out when I definitely have too...

11

Welcome back Opah...... Your seat has always been here ...waiting for you ..... I'm sure your Grandson will be so proud of his Grandpa..... Stay close here ....post,post,post ....we will help you to Freedom.... Most of us eat more at the beginning ....so don't worry about that ... Let's get you free from Nicotine forever ..

11 .Morning !!

Only the best for this gals bott.... This is one thing where second best won't do.... I remember someone here ..always folded the ends in a triangle ..like in posh hotels .... Maybe I shouldn't have told you ....this could lead to alot of origami.....

Way to go Layla. Be on your guard ....have a plan in place to help you through any rough patches ... Hopefully there won't be any ..or at best only a few ... You can do it ...we know you can ....

I reckon it's all in the wrist action ...1.2.3.tear ...

Hi Mona .... I think we can all relate to feeling down with mess the world is in .... All we can do is try and stay healthy and be the best we can be ... Your halfway to the Lido Deck...the party .... Quitting smoking is the best thing you can do for your well being ....it's all positive

10....

Linda ..... Hope your health is in the mend ...one thing for sure smoking wouldn't help.... Smoking doesn't help.anything ....As you get further in to your quit ...this will come so clear .. Stay strong ...and yes stay close .... John Q....Your doing great ...and your Quit is getting stronger by the day ... It's good to hear ...you know your a non smoker ....and can out Nicotine in the past ... Steven .... Hope your soon back to good health ... Understanding Smoking will not change anything is a good sign ,your in your way .... It will and does get easier ....one day your quit will become the most important thing in your life .. And will hang on with all you'v,e got .....

This brought up a memory !!!! When I was holidaying in Turkey bout 10 years ago... A old lady was sitting out side the public Loo..... Charging you 2 Levs for ....1 Square of toilet paper ...when I asked her for more ... She started shouting at me angrily in Turkish .... All these hand folders would have have been very disappointed.....lol....

7 Hi Nancy ..

9 Morning !!!!

Oh !!!!.....I'm with Jillar on this ...scrunch ....a nice wad.....generous amount ....I'm worth it !!!! Boo.....you count the amount each time ... seriously...... Hmmmm.....do you have to have all the beans facing the same way ????? This board can be sooooo Educational.....

My Condolences ..... This is a very scarey time .....no matter how careful you think you are ..... There is always that chance ....UK Numbers are going in the wrong way again .... X