Doreensfree

Mustang Sally Your favourite time of year..

Quavers..

This reminds me of my daughters partner..... I was always jealous he could just smoke three or four times a year...when he was meeting with clients... Until I found out....after each time ,he had to go on the patch programme ..... My jealousy just vanished....he was a addict..just like me....

I havnt had any smoking dreams....but they do sound weird.... Marti sweetie....big day coming up....it will hopefully settle down after that....

I wouldn't survive....I feel for you peeps....x

NOPE

Congratulations...4 months is a great quit.....keep marchin...

Happy birthday sweetheart.....spoil yourself......

((((hugs ))))) marti.... It will all work out sweetheart.... Xxxx

I can tell you it's not me... It took me 2 years of lessons and four tests to pass....I'm a crap driver....l.ol...

Laura I so agree with Ava.... I read Allen Carr too...but it wasn't until I listened to it on audio....it sunk in what he was saying... although I smoked a long time....I never considered myself a addict.... Me a addict....nooo I'm just a smoker......wrong..... I am a addict...and nope is the only way.... When I heard the slogan.....smoking is not on the table no matter what.....this struck a cord.... I fought my battles with nope.... You can do it....if I can anyone can I promise...

Hi rob.....what's going on with you today....you quit sweetie.... If I could turn back the clock....I would quit at your age.....but I carnt.... Don't wait till you have to ...because of smoking ilnesses.... Deep down you want to be a non smoker....

I agree jackie ...laura...get yourself a good pair of headphones.... I sang my heart out with my I pod....as loud as I wanted....ok....hubby had cotton wool in his ears...but... It's got me through some tough times...and still does..... I have music to listen too....tony has a oxygen machine..... Stay strong.....fight those craves....your stronger than they are.....

Morning quit train.....it's a nope...

A beautiful honest post lace....youv,e earned your rightful place.... Mmm did I hear gingerbread ....come and sit next to me sweetheart... Hugs

Jackie....keep telling yourself it's all temporary....it WILL get better.... I was told...it's ok to wobble.....just don't fall over...... Smoking is not on the table.....the only way is nope jackie.... Don't let the junkie brain win....your life depends on it... Hugs xx

Huge congrats gem......a great quit......x

Rob....now you have had a Pratice run....let's get you a sticky quit.... You know you can do it.... See you at nope in the morning....x

Well done rooster...keep climbin....

Well done sonic....5 months is a great quit.... Thx for the laughs....and for making me spit my coffee out ...

Very nice.....your going love that...a nice treat...

Aww thank you beacon.... I can see gold and white... Weird some folks see something different...

Aww thank you Markus.... You have shown me ...no matter how long you have smoked....it's possible.... All you need is the desire to quit....and want it bad enough..... Your a insperation.....

Huge congrats ....nearly there....keep climbing.....

Huge congrats sweetheart... Take your well earned chair on the lido deck... You have been a constant support to all here.... Cheers lace.....and thank you for all the cookies ...yum.... Hugs xx