Bassman

Sounds cool.......have a great time, bring back some sun and pics....post the pics........

YEA.....you made it Jeni........Get over here and celebrate. ..........

There's 1's, 2's, 3's, 4's, 5's, and 6's. It all runs together....urges and the addiction don't run in packs of 3's to be noticed. Some things may have happened at 3 intervals for some, for some reason, but the addiction doesn't know time, except it's time for another smoke. Healing knows time in that you continue to heal daily and there are healing time frames. If you expect something to happen at those specific intervals, then in your mind it may very well, but no solid proof..... Don't take the 3's to make something out of it, something may happen on day 3, and or week 3, and or month 3, but not becaust it was a timeframe of 3. Things happen on the 1's, 2's, 3's, 4's, 5's, and 6's for different reasons for different people.

Great post Nancy.....tks....I needed to crack a smile tonight........

Welcome aboard TAC.....good to see ya here........Bassma

Holy cow batman, Gomer made it.....He's going to let the best bus driver drive all of us around in the smokless bus.... Tks Jimmy.......

HI jackie........great to see you here.....

Baffled, I see you sailed right over here......great to see you....... Looking forward to some of your great post.......... ...........Bassman

YEA.....a fellow Coloradoian.......lol, hope the weather is warmer there today Petra........

Great to see you here Armed...looking forward to some great times here........KTQ......Bassman

Great you made it over here Christa, looking forward to your post and all having a great smokless time.........Bassman

Good to see you here Joe....looking forward to your post and isn't it great to be smoke free..............Bassman

Well thanks for having us to Betsy........good to see you here

NOPE to the smoke forever..........Bassman

Any tickets to see the BeaTles in that roll??????????????

lol you said it MQ in much shorter phrase than me, but yes.... its going back to not dwelling on those words when the addiction is working its stuff on you....I just left the phrases out like,........ why is this happening what if I took one puff to satisfy the urge how am I going to get through this When is this going to stop............ Remember I come from the generation of "I'm just out there looking for my head"......guess I'm still out there some times.....lol Happy KTQ to you all........ ..

sorry on this one Markus......I've never done this style, though a challange is always welcome, but just not sure if my voice would fit the style.....But, not to say I can't try it..... I did give coumtry a honest try once, but it came out disastrous.

http://m.youtube.com/watch?v=92_Te11ay4M Bassman's new song. I Will Always Know......... By the way something was asked earlier over in that other place and to answer, I write these songs, the words, the tune / music, then I record them. I play all the instruments and do all the singing. I've been playing guitar 47 years, home recording 40 years. This is about all I have left of my sanity........ http://m.youtube.com/watch?v=92_Te11ay4M

Smokeless assist.....what to do, and how to do ......if.......when......... how..... Why..............where... I am sure all of us has gone through these words before, during, and after our quit. They are the words that if the definitive answer was given, there would be absolutely nothing to the quit. The one word in common with all of them that defines them as absolute is addiction. If you are not aware of the addiction, then the quit will not work, will not last. Your quit has to he stronger than the addiction. Those are the two forces at work, the quit and the addiction. In short keep this in mind, the quit is nothing more than depriving the addiction. Starve the addiction, don't dwell on the why........... if..........when............how..........where. Believe in yourself enough that your quit has the number 1 priority over you, that the quit is what this is all about....your quit is what you are all about, the addiction is an parasite outsider with no reason to even have a life. Your life is worth more than that. Smokless assist is just words to not dwell on..........Bassman

Colleen, 10 months...wow....almost there....keep hanging in there and keeping the quit.......Bassman

Hreat 3 week quit Marti....keep it going..........proud of you...Bassman

Hi Marti, great to see you here....well, okay we'll keep your secrets with us, but.........but...........just stay with that sticky quit and you'll be just fine...... looking forward to your stories........Bassman.

Hey RWW, great to see you here......lets get this thing going...........Bassman

Hi Lisa, good to see you here...look forward to your good postings............and learning from you oldies....lol....Bassman

Hey Tiff, glad you make it here.....looking forward to hearing great sticky quit stories from you.........Bassman