PeaceTrain

NOPE!!!

Hope that clears up soon, Martian! NOPE, by the way

Welcome, Bonnie. Hopefully, by now you're asleep after your first full day of a healthier, happier life. We're here for you if you need to vent or have questions. Post as often as it helps to keep your quit. All the best!

F-hive

Rut ro 2

Cheese

Sorry I keep getting here so late! Still in crazy move-mode. Even so.... NOPE!!!

1 not so fast

1

30 minutes elliptical this morning- this time increasing angle every 2 minutes, higher resistance from start to finish. How're you doing, Lisa?

I gotcha now- elastic waist, you mean. That would be a resounding FALSE TNP drinks a lot of water

30 minutes elliptical this morning. My office moved last Friday and apart from all the activity related to that, the new space is enormous and all the walking back and forth from one end of the space to the other all day every day since Friday has resulted in a significant increase in steps- almost 18,000 on move day; hitting 10,000 by 2pm yesterday and by 4pm today. This will be a very good thing going forward.

Nope.

Bonus! Congratulations on both counts!

Do you have any toenails left at all? Poor feet... P.S. Kickboxing this morning

Glad to hear it Berk. Great that you're feeling a bit better and your weight is picking up as it sounds like that was a desirable outcome for you. Lessened anxiety will help with that. Anxiety and panic can cause underweight issues because appetite can be nonexistent. I know when I was in that place, it felt like my throat was closed, making it very difficult to eat.

Great job, Octain! You're well on the road now! Keep focusing on the positives like you have been doing. You're helping yourself and also helping others who are thinking about quitting to see that it's possible to quit without climbing the walls like so many believe. (How's that for a run-on sentence?) Congrats!!!

Big, you can definitely do this! You have taken the most important step which is to commit to not smoking anymore. Stay on this path regardless of what you think or feel, whatever happens or you think is going to happen. You are in command of that one thing. It's called "NOPE," which means "not one puff ever." Whatever goes on within or around you, all you need concern yourself with is this. If you do that, you will be successful. If you're having a hard time, come here anytime to vent or ask questions. There are many good people here who are more than happy to help. Wont it be great when you and Latoya can look back and say, "remember when we used to SMOKE?? Thank God we're over THAT!"

Great post, Octain! You and your winning ways are creating a scenario where only success is possible. I'm inspired by your positive mindset. You fit right in and you're an asset to this train!

30 minutes elliptical plus 5 miles of walking. Lots of stress means it's imperative for me to work out every day. Having this thread to report to helps keep me honest and motivated. Thanks for keeping it going, Lisa. You're doing great,. btw.

We are definitely here and all of us keeping our quits, short and long, and standing by for each other and anyone else who gets on this QuitTrain. Replies my be a little slower coming just now since the Super Bowl is being played. You may not follow American football but many do. Hope the worst of it has passed! Jump around or whatever you need to do just don't smoke. That's the main thing.

Great job, Martian! Congratulations!!!

NOPE!!!

-20!!! nice winning with you!

-18