Lust4Life

Sslip! You're doing great! Congratulations on 4 smokefree months!

Rosewothorne--Congratulations on 1 month!! This is a great milestone!

Belated Congratulations to you WFM! You're doing fantastic!!

Welcome! You will find much support here, nice people, a ton of good information & fun games to distract you during a crave or anytime!

Congratulations Octain! 4 months done!!!!

Trying to breathe. Allergies suck. So do upper respiratory infections. I have both & today was a "code orange" air quality day- meaning high smog & allergens in the air. Glad I don't smoke or all of this would probably end up in my lungs. No thanks.

I'm in my late 40s & I grew up listening & dancing to ABBA. Very exciting news indeed! On another ABBA note-- looking forward to Mama Mia 2!!

Congratulations joe7 & welcome aboard!!!

Howdy!

Yay!! Wonderful quit your growing jo! Congratulations to you & thanks for being so supportive to fellow quitters here at QT!

yep to N O P E !!!

Great job gitw!

Welcome clarosa & congratulations on deciding to quit. Lots of great advice given already- stick around & make this quit stick!

I'm with Jillar on this. This is the bottle that holds those feelings. Come here & vent. Put your feelings into words. Come back some days down the road & re-read them. Do not feed the nodules. Do not enable them to grow.

Hi rustycolts! Welcome!! Congratulations on your quit! Harvey & Irma were nightmares. Maria too. (I live in the Southeast). Hurricane season is fast approaching--go ahead and write up a "No-Relapse Plan" & pack it up with your extra batteries & hurricane supplies!! Glad you found your way here. The QSMB forum is no more- a lot of us jumped on the Quit Train & are grateful for the hospitality & support here!

WELCOME and congratulations on starting your FINAL quit.

Welcome Boater! You've got a nice quit going! I recommend reading some information found on this site about the smoking addiction, neuro-pathways -- it really helped me understand how & why just one puff of a cigarette can awaken the addiction. Sometime ago I quit for over a year. Had the "oh just one puff with my cocktail won't hurt"...next thing I knew I went back to 1/2-1pack a day!

Good job! You're setting the foundation for a solid quit!

Thinking of you today ((Rozuki))

Lanes

Another day, another dollar

Usually drunk early.

This gang is international, what currency?

Steak

((Doreen)) My condolences to you & all close to your friend.