Nancy

-9

-9

Well, the next time you get a crave, just name everything in the suitcase!

Welcome, Kdad! This quit feels different because it is your forever quit!! Congratulations!!

So happy I could help!!

Try this... 1. Click arrow next to your name 2. Account Settings 3. Click Signature on left 4. Make sure "View Signatures" button is green

Are you on your regular tablet?

5

-1

Good morning, -19

And right back at you with 0!

0, hi all!

Welcome, Matt!! If we can do it, you can, too!!

3

4

Wow! You should be very proud of your 8 years quit, and even more proud of the many lives you have helped save. Celebrate!!

-3

-19, and yes, we are safe from Florence...thank you for asking.

-2, hi all!

NOPE!

Yes, I quit using Chantix. It took the edge off the cravings, but I still had to do the work. You have to decide that there are absolutely no circumstances in which it is okay to smoke. Regardless of how you quit, you are going to be uncomfortable, even miserable on occasion. Scream, cry, rant, rave, run, dance, sing....anything but smoke. And you must remember there is no such thing as "one puff, or one cigarette." Thi s quit needs to become the most important thing in your life. Quit making excuses for yourself, asking how many times other people tried, and commit to your own quit!!

-10

-8

Wonderful news!!

You can do this! It absolutely is your life and your recovery, and you are doing a great job!