Reciprocity

I'm here!! I'm driving the train today too Oops ... was I supposed to make that turn?

3

Welcome "officially" JKPK as I have seen your blog earlier. Glad you posted up to tell us about yourself. We are all traveling the path to freedom and helping each other along the way. Stick around and stay active here and you'll see, as we all have, that sharing the experience - both the struggles and the joys, will help you a lot! Again, welcome and great work on getting to 12 days. Stay strong!!

NOPE!

Huge congratulations IGT for reaching the 1 month smoke free milestone. That's a HUGE accomplishment We're so happy you decided to join us and shaare your quitting journey with us. Be sure to reward yourself today for all your hard work.

OO

+1

OO

Oh, oh. Based on sticks posts, I'd say we won fair & square

Oh my 19?

16

15

6

7

Great work B57! 5 months smoke free is a wonderful achievement! You should be very proud of this accomplishment I think I remember you saying something about wanting to prove to yourself that you could do this. Well; now you are Hope you are enjoying your smoke-free life.

Great work T4S!! 5 days is really good and some of the toughest battles you will face in this process of quitting. Keep your determination strong and after each battle you win with the craving, pat yourself on the back for a job well done. Each battle you win makes YOU stronger and the addiction weaker. It does take time and in the beginning it feels like time is standing still but all you need to do is keep on the path of not smoking and you will end up victorious Stay close to the board here and let us help you through by supporting you and providing information to you as well. You CAN do this!

5

NOPE!

Why not post up in the introduction thread JKPK and tell us about yourself and your quit. How long have you been quit, what are the struggles you're facing etc. We can possibly help you with information and support. You know, I have found that the more people participate here on the forum, the more successful they tend to be at quitting. Not sure what that is. Maybe an indication about their level of commitment or something. Anyway, it seems to help. Good job on not choosing to smoke again. Stay strong and fight through those early days. Come here for support and post up an SOS if you need help with it

Hi Bev and welcome to our community. Glad to hear you have decided to quit smoking for good this time. It's a deadly addiction that only takes from us and give noting back.Please spend some time reading our information here in the "Pinned" threads at the top of the page. Education about this addiction is a key tool in helping you quit. It's true that temporary weight gain is an issue for some while quitting. You can address that once your quit is secure. You can also take a look at your diet and make adjustments there to help avoid excessive weight gain. Beginning an exercise routine can also help. I will let others give you more info, about that aspect of quitting. Again, welcome and congratulations on being 6 days quit already!!

+2

OO

-2