Reciprocity

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8

ate

Congratulations JB for reaching the 4 month milestone. Dig in and use all those tools you've accumulated when times are tough. It WILL get better is you stick to the NOPE!

NOPE!

8 Good Morning

Ate

Hello and Welcome Bignon! Congratulations on deciding to take back your life and be free from this addiction! As others have already mentioned, there is 1 simple rule to being successful at this - just N.O.P.E. each day. Take things 1 day at a time or even 1 hour at a time in these early days and you will soon be free and looking back wondering why you didn't do it sooner. Read all you can on this board about this addiction, what it really is and how it will try and lure you back. Education about this horrible addiction and the support you will get here from other NON - SMOKERS will be a huge help. Also, participate here all you can. That will help you stay focused on the task at hand. Look forward to seeing you around

What the hell .......... another NOPE! for me

Great news Berk! Yes, this Saturday Feb 10th you'll be officially 1 Month Quit and that is a really notable milestone. The first month or so is the toughest part. Things do get better and easier as you move forward. It just happens really slowly. Keep up the great work and be sure to check the celebrations page on Feb. 10th

+1

Chicks take a slap .... AGAIN

Nice timing Stewie OO

Yup 19

Haha .... just you & me girlie 19

19 ...................

OK so I'm really late to this conversation but am interested to know if we backed away from the ledge or jumped? Hopefully the former? Please check back in and let us know. We have a lot of information and support around this place that will help you along if you are serious about quitting. That would all apply to both of you by the way.

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NOPE! They're all busy cleaning up after us Sticks

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NOPE!

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Congrats Octain for reaching that 1 month milestone! It's not easy by any means but you've put the most difficult days of your quit behind you! Great Job! Keep battling that Nicomonster

Wow - Pats just got their pants pulled down before half time. Out coached on that play for a TD no less

Are you doing OK Berk? Haven't noticed you posting much lately/