Reciprocity

Congratulations! This is Great news Roopy. That 1st month is the hardest part and now you're through it You're job is not done yet but you need to celebrate this very important milestone today.

Huge congrats Martian5! You've reached the second montly milestone along the way to your permanent freedom Celebrate the occasion and keep up the great work! Thanks for all the support you lend here too. I really believe it not only helps others but it will help you too.

Great work Rory! You now have 2 months done and dusted. You're learned all the coping techniques to battle this addiction so just keep pusing forward the same way you have so far. Be sure to reward yourself for all your hard work

Congratulations Ela! You have a great quit established at 4 months. Celebrate the occasion and keep up the good work

Wow! Double digits today Joe! Congratulations on reaching your 10 month milestone. Not long now to that Lido Deck. Keep up the great work Joe

New rule! When Sticks win ..... Chicks have to spank themselves!!

What's goin on here? Chick night? -6

Welcome Steve! Yes, you CAN do this. We are here not only as proof of that but we are here to help you. Resolve is great, A necessary component but education about this addiction is really key as well so PLEASE read all you can here about this addiction. As you know, you can't have even just one or even one puff!! Once you do, you're done - relapse. Then back to full time smoking. That's why we have a daily NOPE page here,. Go there and pledge your NOPE every day. NOPE stands for Not One Puff Ever. That's all it takes for life long smoke free living! Welcome aboard and hope to see you on the NOPE pledge page And, you don't have to think in terms of forever. Just take it a day at a time for now. Tomorrow will come later and you can deal with that then. That's why we have a DAILY NOPE pledge. One day at a time

Leafs are sucking air big time 2-nite (so far).

Welcome to the Train Stzr500! We are here to help you stay focused on your quit which you have obviously done a great jobs of nurturing! The bad news is ..... you have the night shift driving this train!!

I'm watching Jaws 2 on TV - Gawd! This is what life has come to? Watching a poor excuse for a movie re-make on a Saturday night? OK so, a shark just ate a Helicopter ................... how is that even possible? On a brighter note; I get to put that second coat of paint on the basement steps tomorrow

-2

Is there anything else?

Isn't March Madness coming up soon? I don't follow basketball so I wouldn't really know.

As I think I may have already mentioned, I have saved over $5K in the year and a bit I have been quit.

I'm done paining the basement stairs and am relaxing having a wee cool one!!

You talkin' underwear or shoes??

Nice one Boys!! OO

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