Reciprocity

4 Months is a Sweet Quit Gordo! Way to go!! Be sure to celebrate now. Have a Happy Fore!

Sorry I'm late to the party but, welcome Missyp! There are a few things right here on the Quit Train you can do to distract yourself actually. There's a ton of older threads to read on every page and you will soon see that we're all "just like you"! That's the main benefit of being here. We get what it;s like to be in your shoes right now! There's also a lot of videos to watch about nicotine addiction and the myths it creates in your mind. Then, there's the games page where you can lose yourself for hours on end There's a bunch of games that may be of interest to you and, it's a great way to meet new wacky friends too! Others have given you great advice already and I would just like to provide additional food for thought. Regardless of the quit method you choose, the 2 phase objective is the same for all of us quitters. Get nicotine out of our bodies as soon as possible and, retrain our brain so it doesn't immediately default to picking something up, sticking it our mouth, lighting it up and inhaling multiple times a day for a whole host of reasons. The order in which we do these 2 things is not all that important but both must happen before we can be comfortable as non-smokers. Take your seat here in First Class Missy and enjoy the ride

Nope!

+1 Nice Job Guys

Silly Girl ..... never give your hand away ? -4

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Nope!

20!! Good nite all

10 No chicks in sight yet

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OK then. Here ya go Jo ? I remember listing to this one every day at about 5:00 PM in the hotel bar in Cancun Mexico during our honeymoon some 20+ years ago. I just knew it was an Aussi tune ? They only had 2 English songs. This one and Tom Petty's Free Falling - lol

Fellow Canadian from Ontario. His father Scott Young was a newspaper journalist for the Globe & Mail newspaper as well as an independent author back in the day and moved around the Toronto area and north to Omemee Ont. which is about 100 kms or so north of Toronto.

One for all you west-coasters

Here's an oldie for sure. Anyone remember these guys?

^^^ A strainer is when the wife tells me to pick up that big box of shite and move it to another room ? That should clear up any confusion you might have D!

Nope! One, two,three, four !

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Wow GITW! 8 whole months is evidence of all the hard work you've put into this quit and now you are two thirds of the way to that Lido Deck! Be sure to celebrate your anniversary by pampering yourself then keep pushing forward

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