Reciprocity

Niners!!

I'm no Dr. but I would doubt that you can reconstruct a 21 mg. patch to have it effectively deliver the recommended nicotine of say the next step down patch which I believe is 14 mg? I had almost an entire box of 21 mg patches left when I decided to just go cold turkey instead of the patch. I ended up giving those to a smoking neighbor when they were going to be traveling a long distance by air. Yes, it cost me a few bucks (they aren't cheap where I come from either) but I was happy they went to good use anyway because .... I plan to never need them again

Welcome Cosmos! Glad you have joined us. Post up on the Introductions page and tell us about yourself. We can help you stay focused on your quit.

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Welcome back OTM! Glad to know you're still kicking and enjoying life as a non-smoker. We have all done the best thing we can do for ourselves. KTQ!

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NOPE! Welcome to Quit Train Seren

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Congratulations Max! 5 Months is almost 1/2 way to the Lido Deck!! Great work on your part Max. It's time to celebrate your 5th month smoke free

You're through the worst month by far now BTR - congratulations! Celebrate this difficult achievement by treating yourself to something really special See you at 2 months BTR!

Big congratulations to you today Jane! You are now showing double numbers at 10 Months quit. You know what that means right? Lido Deck is just around the corner Well done Jane! Make sure you celebrate this milestone

It is with GREAT pleasure that I, among many others, welcome you to the Lido Deck today Beazel It's been a real experience I'm sure but just think what you have done for yourself this past year. This is truly a PROUD moment Beazel! Not to mention the many quit friends you have met along the way.! Enjoy your special day my friend!! We've even arranged for your first cocktail

I know someone who will build you a "Sticks Wall" to keep those pesky bastards out of the game!

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Tree

Normally, there's way to many Chicks and us Sticks can not get a break but lately; it's been a Stick world (as it should be )

If you brought cold beer; you're good to go!! If not, you'll have to move on to the secondary inspection station where you will be interrogated to determine if you are maladjusted enough to join us here

Congrats on your 10 month + quit too. That's awesome You are on your way to the Lido Deck soon enough

Hi & Welcome Gigi I use Tinypic and Imgur for my pics and gifs. Just seems easier for my set-up. I'm using a PC.

Sweet car Kev. That's something really special to focus on for your quit

OO

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