Sazerac

-7 :D hello darling smoke free creatures

Yay D ! I am so relieved. Thanks for getting back to us. Yay. :D

bump for Ruby

I'll go hang out in chat if you feel like talking, Ruby

You are going to have to power through these withdrawals, Ruby. You can do it ! Distract yourself any way you can. Take a screaming shower, walk around the block, colour in your colouring book. Dance, sing. You can do it ! get involved here This thread may help you 10 ways to use this forum Each crave you beat is a victory ! Hang tough, you will be fine.

C O N G R A T U L A T I O N S ! SIX MONTHS OF FREEDOM FOR U B E R W E N S C H

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You know, I am a commitment-phobe. I like living spontaneously but, after I learned and accepted, 'addiction is FOREVER' my quit solidified and I committed to not one puff Ever, Never, Forever. Now, the concept of commitment deserves my attention and further investigation. I am not afraid of it out of hand anymore because it helped me stay Nicotine FREE. This is another benefit of quitting for me.

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Better for sure, Paul. She was no Yogini, that one.

Welcome ! Michelle Mabell ! Congratulations on quitting smoking. You may find this thread helpful 10 Ways to Effectively Use This Board

-5 :D

Your quit is young and you must actively protect it. The best tool you must nurture will be the ability to recognize the voice of the addict. At some point, you are going to have to cop to the 'forever' part. It is coming to terms with the Reality of addiction. We are addicts forever and that is the sorry truth. . We become 'former addicts' forever and that is where I get strength.

-5 hello darling smoke free creatures, happy anny Sonic !

Happy Birthday Petra !!!

Two Weeks of Freedom for Tiffany C o n g r a t u l a t i o n s !

unlike the Teraphim

I'm hoping everything is OK. Smoking or not smoking. Please let us know how you are. :mellow:

This makes my day, Tiff ! 380 is a huge number ! That is 380 gnarly craves you have defeated, awe inspiring work, bebe. Awesome. :D

Pizzles caused a veritable redivivus in our Doreen and opened my eyes too.

-19 nice way to start out my day

pardon me, I'm in my usual throes of Oblivescence and there was something I needed to remember. I'm sure of it. Sort of. Maybe.