Sazerac

-18 close to another Victory, Doreen. :D

not good

-17 sticks are such adorable LIARS

-16 Back up and Push, baby. Back up and Push. :D

-16 pushed over the VICTORY line, Doreen !

-15

I never heard of a 'Tom Swifty' and now, I am doomed. If the Game Police show up, tell 'em I am just a case of arrested development and feeling quite Wistful.

Twenty Days, Evelyn ! I am really, really happy for you. :D

-15 we need to do some pushin' & shovin', Sonic

-15 hello darling smoke free creatures :)

Gee bakon, the spaghetti plots for Matthew have it turning back around to the south. It has been a hard one to plot. Good Luck, Stay Safe Everybody.

We can't necessarily change things but, we can certainly change our attitude towards things. Keep educating yourself about addiction because once you truly accept it, it gets a lot easier. You ARE doing this on your own. You are the one not sucking on poison fire. We are just here to witness.

Congratulations Ruby ! Nicotine has almost left your body for ever. Believe me, it gets better and it won't be very long before you are really enjoying your new freedom. Educate yourself, commit to NOPE and you've got this licked. You have the right attitude. YOU CAN DO THIS !

many people find relief with meditation music here a link on Youtube. Happy you made it though today.

-10

East go East and be quick about it. Didn't bakon mention he was taking a cruise this week ? :mellow: edited to add. yep back in sticks/chicks on 9/24 he said in two weeks. We aren't pushing hard enough

-8

-9

-8 gawd, the pics from Haiti, Sonic. Grim

Hiya Tiff, So glad you are a non smoker, a free person. Congratulations for each crave you beat. "This is a strange thing..... Quitting. It's amazing what we teach our brains to accept. And the work that is involved to restructure that teaching." With the one puff, addiction completely gangstered our brain. An incredible amount of things we did, we did only to feed the addiction. We even gave up our reward and pleasure centers to nicotine. Thankfully, we can get right again. But, we must do the work now to restructure. H.A.L.T. Are you Hungry, Angry, emotional, Lonesome, Tired. really helped me. Here are two links on Qtrain Babs on HALT and one I penned RIffing On HALT

I deleted this loop because they update themselves and there is a copy of loop on post # 14 (they eat up a ton of bandwidth)

Poor Haiti is getting seriously slammed and projected path has shifted somewhat West. Thinking about all who may be affected. Hurricane Matthew National Hurricane Center

yay D's back and still smoke free. internet issues.

N O P E

-7 :D hello darling smoke free creatures