Pippa

Hey Joe - I feel your pain - had my purse stolen last week - so know what it is like to have no cards . Best of luck Monday - and have a great time with grand daughter number one :-)

Yay Rowly- glad you have started back again before it became really hard - please remember to shout out for help if you need it from me or anyone else - we are all here for you - now go and rock this quit !

Hey Rowly - sorry to hear you smoked but good to see you back and glad you have re-entered the non smoking world ! Remember we are here to support you - so before you even think about smoking again - make sure you post here and ask for help - welcome back !

It is weird when a thought - refuse to call it a crave cos it isn't - sneaks up on you from no-where- and I still get them. The good news though - for any newbies or lurkers reading this - is when those thoughts happen- they become easier and easier to recognise and reject !

Way to go Evelyn- super congratulations

Congrats Jackie - doing great !

Doreen - sounds like a great day - so glad you didn't have to waste time you could have sent with your daughter smoking !

Awesome work wye - congratulations

Congrats Sarah - doing great !

Hey come on in - the water is fine and like Tracey said the thought of quitting really is much worse than the actual,process !

Aww Melody - too cute Huge congrats on your 6 months - so glad you are here with all of us !

Hey Jimmy - welcome back - missed you M

Hey Iam - would love to hear how you are going !

Happy birthday TAC - missing you !

Lynn - congrats - hope you stop by at some stage to bathe in the aura of how great you are doing !

Hi Gabby- welcome to the board - can't wait to get to "know you". Congrats on your quit to date - sounds like you are doing awesome - and I am sure that with the support of all of us - you can keeping rocking your quit past 151 days

I feel their pain and yours Petra - usually Fridays I do spin and then kick boxing with my trainer- then go to Spanish- hate to think what people that see me as I can barely struggle up the stairs to my class !! This afternoon - on the other hand - my trainer was sick - so took the opportunity to skivy off exercise and do nothing - today - I almost ran up those stairs !

Hey Evelyn- that ticker is looking great - and so glad you made it through- looks to me like you are doing great !

Congratulations - Delta - doing fantastic !

Awesome work Melody - doing fantastic !

Yoo hoo Soozie - update please - we need to know how the preparations are going !

Yesterday - cardio intervals, today - gave the gym a miss but played basketball - so did get some exercise :-)