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Pippa
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Everything posted by Pippa
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Can't get access to all the new emoticons on my iPad .... Life is sooo hard !
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Congrats TAC - enjoy your travels
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Evelyn - I am glad you have posted and decided to try again - but you really have to want to quit more than you want to smoke . We are here to support you but only you can do this - commit to Nope and we will all be there to hold your hand !
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Hey Amy - just checking how you are going ? You can do this and remember we are here to support you !Markus - thanks for the support and time you have put in and best wishes for all your future endeavours ((( hugs )))Fantastic work - doing great and providing fabulous support along the wayCongrats Jengels - awesome job - doing greatSoosie - you know I love ya but you really need a serious mind set change here - If you keep telling yourself that you will face triggers -- guess what - you will !! Remember you are a non smoker now - and you know you have the skills and tools not to smoke. Maybe instead of thinking being around smokers- will make you want to smoke - promise yourself you will take the time to really study them - you will see the addict at play - guarantee. While you are watching them remind yourself of how they burnt your throat and how bad they tasted, maybe also take the opportunity to get a whiff of essence of tobacco -- that "lovely" stale smoke smell -- yep pretty sure you would love having that back ... not !! Once you have done that -- ask yourself would you really want to trade your new freedom for that ?? Dont think/ expect to face triggers -- instead know you are going to have wonderful opportunities to reinforce how great your quit is and to understand all the benefits of what you have done -- and let these thoughts fill your mind that that letting the "what-ifs" take up mind space.Congratulations - six months is fantasticCongrats MHK - awesome jobOh Sarah - hear what you are saying ... But sorry - there is an age ... And unfortunately I am there - that 'nice arse " is the best compliment you get !! Now back to my squats and lunges !Gorgeous - and must say Mr Action - glad you have finally decided to join the cat thread !!I broke a nail - during boot camp yesterday ..... Seriously who thinks bootcamp will hurt !Oh my - one has to love the pretend to type - many an "important" document has been done this way !Congrats on the engagement Amber - awesome newsHey Marti - 3 times is the recommended minimum ... Sorry ! Tabata can kill if you do it properly .... When you have time - it is also great to add on at the end of a steady state cardio day - but in the crazy real world - even on its own will give benefits - my trainer made me do it with burpees once - not recommended for the faint hearted ! Edit - oh and if you do the burpee version - maybe a fond farewell kiss for family and friends wouldn't go astray !Awesome work Sarah - you are a tiger !Soozie - doing great - you got this !Congratulations - awesome jobWoo hoo - huge congratulations DD !
