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when will I be able to do this alone arggggggggggggggggg

count me in if still awake ;)

first time at BBQ first time with smoking family at BBQ/summer/wine this is hard .... but I can beat it quit buddies are with me

really :blink: Islanders are not up at 5.30am unless they are mental :huh:

nice sunny day here in the UK B) I have the family over so am going throw a surprise BBQ - which is rare in the UK lol :P got to go get busy in the kitchen - love entertaining with food :) also yesterday booked holiday for a week in puerto rico and today flight tickets to madrid for next month Yay - holiday season is here :D

yuk hate furry jacket bread (as my nan used to say) :bad:

sparrow as a nipper by mum and dad - as I was scawny little thing oh freckle face - by my dad as i had freckles (he use to make up a song about it lol) sarge by some old RAF chums and Lace ;) bitch - by those who cross me and make me mad or get jealous baby - by s/o pain in the rear - by my mum now lol Tracey/Tracey1/Trevor/islander or big T - here and there (thought I would confess I didnt want you making it up ;)) edited to add: I just remembered my dad also used to call me meaker smeaker (I have absolutely no idea why I will ask my mum) wow I hadn`t thought of that in 30 years :)

woo hoo rowly - i will not smoke today either we are cool non smokers B)

nope throwing the first bbq of the summer :)

snow bar or restaurant

10

I quit smoking too :)

good to see you julie :) had no doubts you were enjoying your new smokefree life :) exercises? really lol ;)

you are already paying it forward Miss Lace - I see ya ;) recruits await you, you graduated 3 months ago :) fun watching you grow your quit :bb:

9 months is awesome gemma great to share this journey with you :)

Hi Amber great to hear from you :) be careful that as your term is getting closer you do not start to romance the idea that as soon as the baby is born you will be a able to smoke this far into our quits its all mental thinking that keeps us quit How great it will be for your baby to have a healthy lovely smelling non smoking mum ooooh a baby shower I have never been to one of them - it is something that is just catching on over here in the UK enjoy your game have a great weekend :)

LOL combination of all - mind/stress/wine smashed through this wall now and came out the other side :D

gabby day 2 was the worse for me by day 3 things got a little easier and each day after that your body will do some crazy things for a while whilst it readjusts to not having nicotine and all those chemicals in your body but its all healing and levels off and then the game is all mental - please keep posting no matter what education in this addiction can take a little time but reading and posting and getting support from the folks here will get you through how are you today?

got my second wind - I knew 6 months would be difficult as that was the length of my last quit so it was all in my head I had set that target and that was a mistake I will not do again! mental game me V me lets do this!!

NOPE

great post christa :) The freedom is awesome you only really realize how much smoking controls your life once you quit

good morning Sin welcome to the train :) you have been given a warning from your doctors, some people do not get that chance to prevent something this is your chance to keep your health and your life I posted this the other day http://www.quittrain.com/topic/1467-who-would-you-leave-behind/ who will you leave behind? sorry to be blunt but this is serious stuff we will support you in any way we can great people here from all walks of life keep reading and posting and learning - this will be your greatest tool quitting is mostly mental - get your head in the right place and the rest will follow stick to this forum as much as you can, even if you read something you do not like, its all to help you and eventually it will and you will understand just absorb as much as you can until we find your quit please do not be afraid - the thought of quitting is much worse than the doing I tried all sorts of NRT to help but cold turkey has been the best for me you can do it Sin - just jump - we will catch you

Hi Trish that was hard to write I know, yes I have had to deal with crazy Ex bitch wives when there are children involved they use them as a tool against the ex you know what, you have to stop trying to be the perfect mother and just be there as much as you can and you have to be the crazy bitch when it comes to the ex 7 years ago my s/o ex was treating him very bad he was a good father she was the one who left him for a neighbour and took his 9 year old daughter, he was not allowed to go see her school plays etc, he travelled miles to visit once a fortnight when he was allowed he paid well over the odds for her welfare etc etc i could go on and on - my s/o took all this as he didnt want to loose his daughter all together 3 years ago we found out that the guy she ran off with was a pervert and molested his daughter from 9 - 15 years of age he is now in prison! it was me and my s/o mainly me that got her through that court case and all that goes with it and all the time his ex was feeling sorry for herself after the case finished it was business as usual and she went on to still be horrible to ex - really??? his daughter was in hospital for her appendix to be taken out - who was there when you woke up me, her mother was working!! I took all this as the ex had parental control and I kept my mouth shut for S/O sake but I swore that the day she turned 18 was the day I have my day with Ex My advise - stand up to her! dont take no crap! be there for the kids if they need you but don`t ass kiss no one I admire you for the effort and sacrifice you have put in and I am sure you are emotionally drained and exhausted as I don`t see anywhere in the above where there is room for Trish, you are running around doing all you can for all the others! been there done that! time to take back control here Trish Start your quit for your own sake - hey use the quit bitch for ex ;) take some time out for yourself and reset some ground rules here you are going above and beyond the call of duty - feel sorry for the ex that she is ill - NFW (you should work that one out ;)) come on Trish we will support you, you need someone in your corner!

night naked or sleep wear

omg lol dont encourage them