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so pleased for you sharon :) I never ever hear an ex smoker say I wished I had not quit - EVER but I always here smokers say I wish I had not started or I wish I could quit I trust and know it will get better and posts like yours always help so thank you xx

sorry for the rain :( glad you see a positive in it though you are doing fantastic Tiff - good to see you :) x

wow sharon that looks absolutely lovely so fresh and clean :) well done you, you have a good eye for decor xx

hi julie I miss you posting but am so please you are celebrating 5 fantastic months I hope you are still enjoying your cottage and them lovely orchids :) take care hun hope all is well with you xxxx

OMG that is disgusting and made me feel physically feel sick I could not watch it all the way through just yet as also made me angry Will watch it all later OMG that is so wrong on so many levels grrr

Dirty dishes left in the sink over night by housemates grrr Men wearing them denim jeans half way down their knees I just want to shout at them to pull them up it does not look cool and I do not want to see what underwear you are wearing! People wearing socks with open toe sandals Couples who go out wearing exactly the same looking outfits I call them his and her clothes lol Queues

He was completely off his trolley but very talented I can't believe it's been 5 yeArs also gee whizz time flies alarmingly fast My favourite song was black or white

11 months Paula way to go Congratulations hun xx

Ditto sit Nope

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I confess.... I used to watch soap operas Drink milk from the carton occasionally Fainted at my nieces birth when I was supposed to have been looking after my sister Fainted when my niece had an implant put it Fainted when an ex boyfriend cut his nose in a pool Fainted when my dog cut his nose I came to realise I don't like the site if blood lol

Iv

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What the heck is vitamin water lol I like mineral water with ice and lemon and or lime Also a new elderflower tonic water has come in the shops which is delicious not sure if you can get that there though? I agree about artificial sweeteners they are just bitter yuk

Nope

I meant colleen was saucy I forgot to quote

Hey Paula I think we are at the same fair ground! At our stages in our quits its nit so much a crave but more a want that we want to be out of this situation and we romance the idea that somehow a smoke is going to change everything which it will not You feel like you want to either bury your head and then 're emerge and it all to have gone away or you want to self destruct Our emotions are hard to deal with sometimes and decisions we have to make make can be overwhelming I am coping by breaking it down into smaller pieces first Ie how do you really feel about partner? Whenre do you want to be in 1 years time? What are you afraid of and is it really that bad? What is going to make Paula happy? Write it down, break it down and things won't seem so overwhelming Starting over is scary and unknown, it's easy to stay where you know even if it's crap, but sometimes you have to feel the fear and do it anyway Follow your gut feelings Paula Drinking and smoking will not change this situation you are in, nothing can change it accept you and it will not make you feel any better Be happy Paula even if that means starting over, life is too short to be unhappy You are a non smoker Good luck sweetie xxxxxx

Hi Jeanne welcome, you are amongst people here with similar circumstances and all ex smokers education and support is the key to a sticky quit oh and the want to quit of course Keep reading and keep posting Some of us goof around for fun and distraction and take a poke at each other for kicks but we,are,all serious about quitting and are here to support each other the best way we can x

I have bad hormones and a cold if either came within 10 yards today I would chop off protruding parts lol

Hey wingman 8 months is awesome and you can take off the silly sausage suit now lol Get posting more we miss you around here :) Congratulations the months are flying by now x

hi chani welcome and lovely to see you again smiley and likes to your hearts content here :) congrats on your 18 months its wonderful to have long term quitters here x

jimmy anymore sleeping licking going on??? spill the beans ;)

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