Tink

awwww doreen i am giving you a smoke free hug too xxxx

yay gabby welcome to the train stick close post lots the support here will get you past the 150 day :)

great post rez please try and try until you do

naughty :rolleyes:

2 x walks kettle bell sit ups thigh trainer also signed up to gym today in my new location - time to shake off the hibernation fat!!

bumping for any guests :)

5 years wow what an inspiration thanks for paying it forward Rain xx

-11

massive congratulations me ole sausage :) fantastic 9 months :)

massive turn off unless you already love them I guess :bad:

yay all good things come to those who wait :) well done team train

nope

well done Pip the bleeding little blighters - hope karma catches up with them!!

You will be pleasantly surprised how exercise can help - good for you We look forward to hearing about your progress x

nobody is a harder judge then ourselves tiff - you certainly can use your experience as a tool for yourself - but also remember to praise yourself too - you were brave and got back on the horse - credit where credit is due xx

hey marti - did you know if you put the hand of someone sleeping in a bowl of water by the morning they would have wet the bed?? just a factoid I found out in my travels ;) ps sleep on sofa if experimenting Marti - no matter what - stay focused on you hun and your quit all around can go to the dogs but stay focused call in all you know and need AA Michael comes to mind here - centre and ground hun xxxxxx

blimming hecky norna Tiff where is my life raft and I was getting ready for bed :blink: on a serious note global warming is not good :(

Sometimes life can be so darn serious around us and especially if we are quitting smoking I was taught that humour is the best medicine, now i take things serious aswell dont get me wrong but when the poop really hits the fan I like to fall back on humour now we are all different and it would be great to learn what makes you laugh mine is slap stick humour I guess say for instance if an old lady passes gas in church - I would be rolling on the floor in tears and the more i tried to contain myself the worse i would be and the poor lady who wanted to go unnoticed would see me screaming running out of the door(of course afterwards I would be full of remorse as soon that could be me) :P or some people make comments on here where i just scream out in laughter some really do crack me up it always makes me feel better so what makes you truly laugh? :lol: :lol: :lol: :lol:

hi Tiff how are you - well done for yesterday - when times are low they are very low all we can do hun is weather the storm - you did great even if you feel like crap - this is ok to feel like this although not good you can do this Tiff your time is now xxx

football/soccer whatever you want to call it - dont like it/dont understand it - english football has ruined it for me a bunch of over paid ponces better actors than players but im a girl and allowed to think that lol - sorry doreen and action - just my take on it ;)

hehe

we make our own words lol innit - great trip thanks :)

awwwww cant get rid of me too easy action im a fighter ;) xxx

group hug jackie xxx

we are in this together marti through thick and thin xxx