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Yay melody 7 months fantastic sorry it's not very animated but happy dance for you hun xx

Congratulations Sarah x

Fantastic Lisa looks like a fab time x

500 woo hoo for you

Way to go Andrew 10 months is awesome :D

Congratulations Marti 3 months great to have you around :D

Thieving ******* bastards chop your hands off grrrr

Hmmmm too many wines,at happy hour managed to leave my bag at the dinner table returned two minutes later and poof it's gone, the fact I called the police and told them staff thieving bar stuards bag back in five minutes and no problem and I was fuming stomping through the hotel lol I got it back ;) I think they knew I meant business grrrrrr

The Spanish love their football it's on every tv here in every bar I see the poor wives sat there bored witless as partners wave and shout at tv

Seems karaoke is the favourite past time here I have not indulged yet for fear of deportation lol. But I will the Irish bar gets my custom most nights lol sorry you are not having a holiday that makes me sad maybe we should do a Sharon and tracey tour lmao

Hey it takes a knock or two to make a see sense, we are human it happens but it's what you do about it that makes the difference shake it off and start again and never giving up quitting is the answer, stick close to the board post all the ruddy time it will be your life line until you get to grips with it you can do it we know you can please do not shy away x

10

I don't like sharks by like Wiley a lot he makes me laugh but is caring too but the electric toothbrush sends me over the edge lol

Nope

Hey fur ball you should see all the full flesh ladies here, makes me head for the lettuce but you know whatever tickles your pickle lol

Lol Sharon the dish is just called potatoes Canarian no not going to water park last year I went to Siam park so this one here will seem rubbish I have just discovered happy hour at the pool bar lol they do not advertise it but trust me to find it out lol I think they might hire me as the entertainer so if I am really good I can wear one of their fluorescent tops Lmao I am staying in riosol hotel in Puerto Rica which I have to say is fab great seafood for dinner and great views wine is good too and I have included in sangria lol tommorow is. Beach day as I should be acclimatised by now and not burnt to a crisp, the pool here is ruddy freezing I age 10 yeArs every time I get in lol the highlight of my holiday is tomorrow I will be buying a lilo I lol I am so excited More to follow from Judith lol

Hello peeps just a quick word from gran canaria I am on pants connection and kindle so typing about one word every ten minutes lol There is smoking everywhere here it's awful they smoke in all the restaurants and bars you just can't get away from it It just 're affirms my quit they look stupid and stink I have not had one craving so far which I was surprised about I think I have just been so grossed out with the amount here Hope you are all well Bloody hot got to jump in the pool!

I am off on my holiday Its the first beach holiday as a non smoker :) I am in a much better place as a non smoker than I was a month ago so not really worried I know I will not smoke! My travelling companion smokes on holidays so I am expecting a few triggers and craves - especially when the cocktails are flowing but I will just drink more, eat the paper umbrella or parrot or chuck myself in the pool ( I will probably do that anyway without a trigger or crave LOL) I dont have time to do individual PM`s so: Rez - flying solo - but I got my parachute on UK ers - we will fix a date for the union on my return - in the meantime keep thrashing out your dates Rez,PIP, Lace & Stu - don`t be eating all the cookies save some for me and say Hi to anna for me and thanks for the wishes Joe - wishing Amey speedy recovery - I think you should make a thread as to get support and it to be inspiration to people still to quit or struggling with quitting Rowland - you got this - one step at a time NOPE for today - keep posting - keep training no cheating in the sticks and great chicks thread! Rez knows the answer to the cryptic clue game has anyone heard from sarah???? have not seen her for a while take care - see you soon xxxx

2 off on holiday so sticks - no cheating! :tease:

Happy birthday Leanna hope you have a great day and do something lovely and get very spoiled :)

i agree - it has to be real with a cross mix of normal/everyday people to be entertaining for me :rolleyes:

some good answers here but not correct hint - body part :P

massive congratulations PIP 11 months wooo hoooo - nearly and old pharte :) be well - talk soon

I will join you - NOPE

Rowland your brain and body is going through a lot of healing right now its looking for its fix - most nicotine is out of your body (but not all) your blood sugars are going to be all over the place make sure you drink some juice or eat fruit - eat small regular meals - drink loads of water (keep rehydrated) - if you think you have had enough water drink some more because probably you havent! especially as you are a runner and in hot climates the crave will last between 3-5 minutes but if you fixate on it and give it attention it can and will seem like hours (and thats where the battle lies) get busy for those few minutes - clean windows if you have too ;) - anything to take your mind off it and then it will pass every time one passes your brain will register that it did not get a fix and so the re training begins and things will start to ease up its like training for a marathon, some extra work needs to be put in, you need some mental and physical training and push the boundaries you can do this Rowland!!!! - get training