Tink

I would have loved to have dropped in for a cuppa but had my disabled chap with me and travelling via trains Liverpool was very pretty with some great buildings here are a few

-4

I think depending on facebook or email will depend on the password you use, I use Facebook sign in Myfitness pal is great for keeping track You will be surprised especially the calories in drinks that add up in the day And alarmingly surprised in takeaways Good luck

Fresh crusty bread mmmmm T shirt or strapping vest

Hello glolin Welcome to the train :) Congratulations on you 5 week quit I agree education is the key :)

Good morning you lovely non smoking people :) Pleas join me today and pledge NOPE And yay it's Friday!!!

Check your PM to go :)

hope Mrs B operation went well! she deserves a kitten now ;)

http://dc588.4shared.com/img/Kke3mWMm/s7/13f343a6690/oh_really.gif

wow ron how awesome is that 7 months - congratulations to you you deserve to be healthy, free and happy specialkindofguy :)

A little cheeky No 5

Meow beacons mum Tiff- you really confused me lol good one :)

:(

Congratulations 1 month is awesome How are you? Could you give us an update please

6

Nice comfy seat here too with snAcks :) Some of the passengers are a bit dodgey though, get an aisle seat ;)

6

To go I could only find one which I bumped, not sure if this will help with the pasting though but might be worth trying those sites and then report back Nancy is whizz on the tickers so maybe Be to help once you tried the links Good luck :)

5

Bumped for yogi and newbies

I think there is a thread About it I will try and find it and bump it for you

2

2

4

Hot tub Golf or tennis to play