Tink

some good answers here but not correct hint - body part :P

massive congratulations PIP 11 months wooo hoooo - nearly and old pharte :) be well - talk soon

I will join you - NOPE

Rowland your brain and body is going through a lot of healing right now its looking for its fix - most nicotine is out of your body (but not all) your blood sugars are going to be all over the place make sure you drink some juice or eat fruit - eat small regular meals - drink loads of water (keep rehydrated) - if you think you have had enough water drink some more because probably you havent! especially as you are a runner and in hot climates the crave will last between 3-5 minutes but if you fixate on it and give it attention it can and will seem like hours (and thats where the battle lies) get busy for those few minutes - clean windows if you have too ;) - anything to take your mind off it and then it will pass every time one passes your brain will register that it did not get a fix and so the re training begins and things will start to ease up its like training for a marathon, some extra work needs to be put in, you need some mental and physical training and push the boundaries you can do this Rowland!!!! - get training

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likes the lake and flip flops :) queen egg likes a laugh :lol:

o :wacko2:

yep i watched the launch and I was done LOL

are you drinking lots of coffee/tea/soda - nicotine reduces the affects of caffeine so when you quit nicotine it will affect you more and may give headache a thing to remember if you are having trouble sleeping also

hey hun 4 months is awesome I cant believe it has gone so quick you have done awesome and I am blessed to know you more :) look at this little squisher I just want to rub his little belly

thanks I will lookthem up :)

hint - very close shaddykat but not the answer :(

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I am not really a book worm - but I do like to read if I have time I have a kindle fire and am going away on thursday so will have lots of time lazying around to read and I will not have access to internet so its a perfect can anyone recommend books to download please I like: vampire stuff serial killers funny romance period drama but not war time more victorian/edwardian I do not have a clue or a favourite authour I just dont read enough thanks in advance :)

it is scary stuff I see it all the time with cycles and motorbikes especially around the cities :( good for you for telling him!!

LOL yep thats something I would do - especially if i was in charge of the map :lol: but you got some tourist sight seeing in as a bargain lol

Imagine my surprise when i seen the sign that read "Welcome to Indiana" Yep...I didnt go the wrong way ONCE....I am better than that..I did it TWICE :( LOL Joe you get extra sprinkles on your doughnut for that one :o

Brittany you are doing fantastic stick to NOPE each day - this journey is a roller coaster in the beginning keep doing what you are doing - I love your attitude :)

we like to http://www.quittrain.com/topic/1617-rowlyd-3-days-quit/celebratethese achievements rowland

we are very proud of you Rowland you stuck to the first rule - never give up on quitting! you kept around and came back to the board - way to go! you are doing things slightly different this time - learning as you go 3 days is awesome and we are 100% behind you every step of the way

she does not mind process cheese - yuk very caring lady

http://www.ohmagif.com/wp-content/uploads/2011/11/skirt-blowing-away.gif

hint - it is not a food source