SueBeDoo

Eeeeeekkkkk soo excited for ye jack ;) xxxx

Cuteness xx

Sweet x x x x x x x x

Awh me babies, Thanks Ross xxx I'll start taking pics again of me when I'm less porky,having an underactive thyroid fight,Tis turning me into ten ton tessy,currently wearing my Christmas jumper as we speak,had to have a bit of Christmas for the nativity play ;)

Wow what a cool idea, love it, I never heard of it before but I'm going to do it on Xmas day after dinner, no idea were I can buy a pickle like that, is there anything you could use instead??? Your girls a Lil stunners xxx

I'd have been back smoking like all my hundreds of other relapses if it wasn't for this place without a shadow of a doubt, I would use any little excuse to start smoking again before this last quit but I educated myself on nicotine addiction and started holding myself accountable instead of making excuses and I did not want to let my hubby and kids down AGAIN and I really couldn't let my quit train family down after all the hours they invested in me helping me stay quit. I wrecken you seriously need this place more than you realise, give it a go and see how you get on, oh and no more puffs, that just defeats the purpose of quitting and I will murder you if you do, I'm watching you ;)

Wendy I definitely get more cleaning done now, instead of stopping after each chore for a smoke I'd say I'll clean the bathroom aswell or the oven etc then I'll have a cuppa and biscuit so I end up taking very few breaks with more work done and in soo much less time than normal then I go have a bath with candles as a Lil me time reward xx

Yep JC the mornings were a killer for me aswell, felt there was no point in getting up if I couldn't smoke, what was the point etc I would get up and have a shower before the kids woke up, I use to smoke a couple with a cuppa before the kids got up so I replaced the smoke with a shower and lots of nice body moisturisers, weekends I'd have a bath in the mornings,loved smelling yummy, it really motivated me to stay quit, then I'd have breakfast with a cuppa and log onto quit train for something to do with my hands and helped distract me, I would go to Costa Coffee after dropping kids to school some mornings for a cuppa and a little treat. I really believe in treating yourself daily for the first few weeks and then every week I would treat myself to a massage or get my hair done or buy clothes. Time was a great healer for me and at the 6 week mark I started to not mind getting up in the mornings and by 3 months I rarely thought of my morning cig, I swear the thought of having a smoke first thing turns my stomach now, my throat burns just thinking about it. Give it a few more weeks and you will start seeing the light at the end of the tunnel hun and then a couple more months you will be through that tunnel out the other side and will never want to go back, I promise, I also ate a lot more in the mornings, felt I was constantly eating but it's what got me through it and then my appetite went nearly back to normal. Sue xxx

Hiya and welcome, Did you quit a few months ago and just started ecig now? Sorry I'm a tad confused, Look forward to getting to know you, Sue xx

Newbies and well anyone,just thinking if anyone is struggling with a particular craving, like morning, after meals, sex, alcohol cigs etc post here and we can help give advice about what helped get us through each situation. I found all of the above a struggle for the first few months and the alcohol one a lot longer,to be honest I rarely have a drink to be on the safe side but thankfully the last few times I've had a few drinks I've not had one thought about smoking but feel I'm always on guard in case because alcohol was always how I lost my quit. This time last year I was 2 and 1/2 months quit and very nervous about Christmas with all the drinking and I remember a certain lad (Action) being the very same but what a difference a year makes,looking forward to a few this time round so I think for me with alcohol times a great healer. Anyone nervous or anxious about Xmas or drinking,or any craving you are finding it difficult to overcome feel free to let us know and we will do our best to help you,don't want anyone else dreading Xmas like I was last year, turned out I had been stressing for no reason.

Sorry for your pain Wendy xxx

Ah stop I'm always thinking of our Paul every time I log on,really miss him, Paulyyyyyyyyyyyy please come back and make our Christmas for us, Miss you lots like jelly tots pal xxxxxxx

Action definitely lol

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-2 Who's hung like a donkey???

Bwuahaha pmsl Love it ;)

Reported!!!!!!!!! Who's horny????????????

Mehhh Not to worry!!

Right let's see if this works, Our Tree hopefully x

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Ah that's brilliant, Bet you're skins glowing xxx

I remember during the summer when I was camping for the week, I had quite a few thoughts of smoking, I was surrounded by dozens and dozens of smokers sitting at a log fire drinking, singing and most were smoking, every night was the same and every night I thought a smoke would be nice now, Internet connection was rubbish so I couldn't sos but I know I would have if I could, what I did each night was pictured myself having to come back and tell my quit train family that I'd failed and let them down, that killed me and each night got easier and when I'd wake in the morning I felt great, no hangover, hearing everyone coughing their guts up and in bits. I've went off track but my point is I couldn't sos but still because of you lot here, without knowing it but I thought about what you'd all say if I did sos so I played it out in my head but if I wasn't here a part of the train I am pretty certain I would have smoked xxx Ev never feel ashamed of posting an sos as many times as you need to, jesus that's what we are all here for and Wendy likewise if you don't do sos' that's ok too, maybe try picture the future and what we would all say to help instead, just cos you maybe won't doesn't mean you haven't and aren't getting any help here,even if we just helped take your mind off a crave or celebrated your Anne's with you,that's a bonus x

I'd say if you enjoyed the video be no harm reading the book and sure Stu downloaded it for you so should be easy for you to flick through it, Congrats on quitting JR, Fair play to you Stu xxx