MarylandQuitter

If smoking helped with anything, it would be on those packs of death. Smoking creates lots of anxiety on many different levels. You're mind is on the right track to beat this addiction to a bloody pulp. :good3:

https://www.youtube.com/watch?v=NSfOB8ANdWU

Well? How did it end up? The way I said it would? Of course it did. I was only wrong once in my life and that's when I thought I was wrong. :)

"I've Read So Much About The Dangers Of Smoking The Only Logical Conclusion..." For decades smokers have been assaulted with the message that smoking is deadly. Video discusses how participant in my first clinic finally reached the only logical plan of action after reading so much information about the importance of quitting smoking. https://www.youtube.com/watch?v=a--lTmnNeYs Related resources: The Consequences of smoking Playlist Other videos related to this clinic participant: "I don't feel any better since I quit smoking" How I started running stop smoking clinics

I think you might surprise yourself and feel just how grounded your quit truly is. NOPE!

NOPE

I remember when Audioslave first arrived. I still listen to the couple of albums they put out.

Do the hula-hoop https://www.youtube.com/watch?v=ld2QXrqb2NE

https://www.youtube.com/watch?v=g9TsbGQ-v3g

Like this version so much I'm gonna feature the damn thing! :) https://www.youtube.com/watch?v=GaZZcGvk4bg

Congrats, Amanda!

"I Am The Only Smoker I Know" Some people find themselves in the unenviable position of being the only smoker in their family, social or professional circles. This often leaves them feeling isolated when smoking and thinking they are not understood when they are quitting. The fact that some people find themselves as the only smoker illustrates an important point though--a whole lot of people in the world who used to smoke have quit and have successfully stayed off of smoking. https://www.youtube.com/watch?v=iXb9FJ7o0jI Related videos: Quitting is more doable than most people think Quitting can be a very lonely experience No one understands Closet smokers Getting on with your life after you quit smoking Related article: How did we survive back then? http://ffn.yuku.com/topic/11772

Some people find themselves in the unenviable position of being the only smoker in their family, social or professional circles. This often leaves them feeling isolated... http://www.quittrain.com/topic/2096-video-introduction-to-joel-misc-educational-videos-by-joel/?p=141564

:read: https://www.youtube.com/watch?v=krQHQvtIr6w

Breaking Bad? :rolleyes:

By the way, I've watched the entire series of Breaking Bad twice and now I flip through the episodes instead of watching other crap on TV.

It's all good. Every episode is awesome. It just keeps getting better. The spin off from Breaking Bad, "Better Call Saul" was very good. The first season ended last month.

Thanks for stopping back in and congrats on 6 months! :)

It most certainly does. :) Prolonging Nicotine Withdrawal Video explains how the 72 hour withdrawal symptoms that I discuss in many of my videos and articles is only applicable to true cold turkey quitters. https://www.youtube.com/watch?v=OHx12A8-mFg&feature=youtu.be Related articles: Pharmacological aids Part II http://whyquit.com/joel/Joel_03_08_NR... "You know smoking two or three cigarettes is better than having smoked two or three packs!" http://whyquit.com/joel/Joel_03_12_99... Related video: Quitting by gradual withdrawal My first encounter with NRT The first Monday morning after having quit smoking Comparing quits with others How long before I don't want a cigarette Nicotine addiction Is cold turkey the only way to quit

Wise words. I've read them over many times already. :)

Congrats on 2!!

https://www.youtube.com/watch?v=inTrNcaNicU

Great job, Michelle!! That's a great idea; set up an allotment from your pay to get put into it's own "quit account". I wish I would have thought of that when I quit. That is a great idea.

NOPE!!!! Nothing and I mean nothing is going to come in between my quit and I. Nothing.

Well, are you? Do you need to be? You might be surprised at what the correct answer is... http://www.quittrain.com/topic/2096-video-introduction-to-joel-misc-educational-videos-by-joel/?p=47188