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G’day NOPE .....Not One Puff Ever.

N.O.P.E.

I am not going to smoke today. NOPE.

NOPE…

NOPE!

NOPE…

NOPE!!

NOPE!

NOPE!

NOPE for today!

G’day NOPE .....Not One Puff Ever.

NOPE for today!

nope

Gday recieved orders from the minister for war and finance….. “ get some Christmas decorations together and make them look good. Well first attempt a “fail” and I’ve been told to be on my best behaviour or my beer rations are on the line. Gulp!

N.O.P.E.

NOPE!!

NOPE

NOPE

To @Reciprocity I send you a new pair of glasses So you can see the Chicks winning more clearly

nope

NOPE

Forgot to do Wednesday but it was still a NOPE

-1

Sorry your post was overlooked. It happens. But here's the thing ... kudos for talking/responding to yourself & pumping yourself up. First and foremost, we must be our own biggest supporter and seek out what works for us, bit by bit, site by site, looking for those words of wisdom that speak to us, whatever it takes. I was a member of Quitnet and then NOPE until the owner pulled the plug in August this year. I also AM a member of EX (no longer very active on it) just like here. I drop in from time to time and comment if I think it might help someone. At over 13 years quit I no longer need support but if I ever did I would get myself right back to the basics that supported me in the early days. These "nests" are always here for us. I encourage you to read the info already recommended. Read, read, read. Educate yourself. Find the snippets (sentences, words, thoughts) that speak to you from the resources here and elsewhere. Read "Nicotine Addiction 101" on the whyquit.com site and other articles there. It's so important to understand how we can help ourselves get out from under active nicotine addiction and keep it dormant forever. Perspective means everything. Use all the tools available. Pledge daily. Be accountable. We all started where you are at and worked ourselves through it to get to the other side of addiction. You absolutely can do it too. Keep posting. Best Wishes.

8 years! Best milestone so far. Thanks for the support along the way and the congrats. Yep @Cbdave I am loving it.

Yak

To all the Sticks I send you some soothing cream to help with all the slapping

To our lovely @catlover im sending you this fabulous cake …Yum

To @Nancy To my fairy godmother I sent you a bottle of Champers … Cheers Merry Christmas

Looks like @Cbdave is getting some grill accessories… but the way Santa’s wielding them looks kinda scary. Have you been naughty or nice?!

Was gonna wrap our present for @GonSo, but the box is… uh…busy.

And speaking of style, Santa was really good to @catlover this year!

Plus a stylish Christmas jumper:

Quitting Girl, aka Chicks Champ, gets a trophy in her stocking:

So for our Darling Doreen, the Golden Frying Pan… so she can smack some quitting sense into people with style! Or perhaps a spa day!

Gday sorry chicks you gunna have to share

He is a British Blue … very mellow and chilled To @johnny5 Im sending you some new underwear

Who is Ted?

To my Moderator Mate I send you a picture of our fabulous Freddie

@Doreensfree I'm sending you a cute froggie and a real adorable puppy!! They can keep Ted company...LOL!!

To our @Cbdave I’m sending you a new hat