Leaderboard

NOPE

NOPE

Nope...

NOPE!!

Not one puff ever! Description Ottawa at sunset with storm clouds advancing. Featuring Parliament Buildings, Rideau Canal a UNESCO world heritage site, Chateau Laurier Hotel, National Art Gallery and National Conference Centre. Boats docked along Rideau Canal. Courtesy of iStock.

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Identifying Triggers: Quitnet Re-post, May 12, 2023 RE: Identifying triggers.... From MutinyFever on 5/12/2003 6:43:46 PM ~ 219 dayz Anything can be a trigger. An ashtray, snow, a pack of cigs, a good dinner, a movie, waiting for a bus, getting off the bus, a fight, a birth, a victory, a joy, sex, drinking, dancing, singing, asthma, winning a bet, losing a bet, work, stress, bedtime, waking up, a commercial, a baby crying, seeing an old friend, losing an old friend, breathing... The thing is no one can really control triggers. They happen. People say, stay out of the situation, but that is not the trick to quitting. That is just a way to make it easier. The trick to quitting is enduring cravings, one after another, one at a time, FOREVER. If that sounds hard, it should because it is. Thankfully cravings don`t keep coming forever, or they get spaced very far apart at least, eventually. But don`t count on that time. Don`t think about that time. Don`t wish that time were here. Experience what is now. There`s a good reason to. It is because if you experience the pain of this moment, you will realize that smoking caused this. If you really let yourself realize that, you will never want to do this to yourself again. There`s another good reason. It is that if you are really honest, you will realize this is not that bad. Chemo would be a good deal worse than this craving. Admit it. You can handle this. Commit to handling this craving each and every time it comes. Face it. The monster has blunt teeth. I am sorry you are craving. I totally sympathize, because I have been craving pretty hard myself from time to time. I can only say, this is the way our lives are now. I don`t avoid smokers. I don`t avoid triggers. Cigarettes and the triggers to smoke are just everywhere. I am simply committed to enduring all my cravings, one at a time, without ever smoking. I wish for everyone, the strength to endure. Long and long from now, you will realize you haven`t had a craving for as long as you can remember. Be happy now. Michael

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

Yay Gene, you're doing AWESOME!

The prices are just insane and we are saving lots of money by not smoking. I remember way back in the day when a pack cost 50 cents, and I said that when it goes up to a dollar, I will quit. Well that didn't happen....LOL!! I waited many more years before I took the plunge!

Nope...

NOPE!! Way too quiet on the Train today, where is everyone?

It’s cost about 12.50 a pkt here in the UK I honestly don’t know how folks can afford to smoke these days

NOPE!

A Canadian Bunny

Happy Birthday @johnny5

NOPE!!

NOPE Happy day, Johnny… glad you were born!

NOPE for today

NOPE!!

NOPE, never on my birthday.

Reviving an old thread. A lot of cute, presumably nonsmoking bunny rabbits at Japan's rather famous Rabbit Island near Hiroshima.