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  2. Thank you everyone! I very much appreciate the kudos. It's taken me a few tries to get this far but I can confidently say that I don't want to ever go back to being a smoker!! Yay...three years...yippee...hoorah!!!
  3. Today
  4. Keep up the great wokr @dvs51
  5. @garry mhudson thanks! I appreciate your confidence and your taste in guitars! @catlover I bought a new amplifier as my reward for lasting a month. I'll keep the rewards a bit smaller from here on out but I figured for what promises to have been the most difficult month of the entire process, I deserved something big that I've been wanting for a while.
  6. So very sorry for your loss, and I am very glad that you quit when you did! Definitely moving and motivating! Smoking does so much damage in so many ways! I honestly don't think I could have quit without everyone's help on here. I am so grateful for all the support I have gotten the last couple of years.
  7. Congrats!!! 10-years is a huge milestone!
  8. NOPE for today!
  9. Congrats on your 10th year of smobriety @Cbdave! A bug milestone for sure.
  10. repaired leaky yurt
  11. Kryptonite entrapped Superman
  12. algae
  13. slowed down
  14. Such a moving - and motivating - story. Smoking has stolen so much from us, giving us nothing but bondage in return. I am deeply sorry for your losses, Christian… and deeply grateful that you quit “in time” and found us here!
  15. Some of the old timers around here know my story, but I thought I'd share it for those who are relatively new. Also, it's definitely on my mind, as my "anniversary" is impending, on 10/13. Seventeen years ago, my 42 y/o brother died of lung cancer. It was a terrible, grueling death, exacerbated quite dramatically by his shame and guilt for his smoking, which he was unable to quit even after the diagnosis and many treatments. Indeed, after he lost consciousness for the last time, he was still making smoking motions with his hands, bringing imaginary cigarettes to his lips. Thankfully, I was able to visit him to say goodbye on the day before his death, though I had to leave to get back to work the next day, four hours away. I don't have much memory of that next day, October 13, though I did go to work and teach my classes; then, as was typical those days, I went to the gym after work. In the locker room, I collapsed with a major (so called "Widowmaker") heart attack and cardiac arrest--strangers found me (blue and not breathing) and some emergency CPR and AED were administered as they waited for the ambulance to arrive. Unconscious, I was taken to hospital, where I remained in critical condition for three days with very low chances of survival and even lower of surviving without significant cognitive impairments. My crisis occurred at 5PM; at about 9PM, Mark died. Two hours later, given the horror she had experienced, his wife took her own life. I would learn these facts only several days later after I had regained consciousness, and I'm told that they needed to be repeated to me dozens of times because of my initial cognitive and memory challenges. Shortly after I was told, I'd ask again, "How is Mark?" I imagine that it was incredibly frightening and sad for my parents and wife to hear this. I share this story not for pity, but as a testament to the ravages of smoking. Mark was a heavy smoker, and his wife smoked even more. My own emergency was caused in part by my thirteen years of heavy smoking, from 18-33. I had been quit for seven years before this health catastrophe, but it definitely played a role. On the other hand, every doctor with whom I've worked since has told me that I had absolutely no chance of survival had a still been a smoker. Zero. So quitting smoking literally saved my life at age 40. Given what I saw with my brother, I've become convinced that while I absolutely quit for a better life, I also quit for a better death. Thanks for listening (sorry for the "trauma porn"), and keep the quit everyone! Christian99 Nearing 24 Years Quit
  16. flee the scene
  17. image
  18. Waterloo
  19. fall short
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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