All Activity

-6

-7

Nope

doreen -9 me: -8

-10

NOPE for today!

DenaliBlues Quit Date: 2/10/2022 Posted February 27, 2022 I’m a newcomer pinging in to say hello. I’ve been lurking on the site for a while, but I set up a profile today so that I could participate. Thanks for the experiences and the compassionate, nonjudgmental encouragement shared here. Reading the info and comments has helped me through some white-knuckle moments. My last smoke was 17 days ago. It was not a planned quit. I was having oral surgery, and at midnight the night before I learned that smoking through the post-op was a really bad idea. (As if all the other harms of smoking for the last 40 years were somehow a really good idea?! Yeah, go figure.) Anyway, I slammed into this quit bass ackwards… unprepared mentally, emotionally or physically. I didn’t have any tools to hand, and hadn’t thought through how to be intentional to set myself up to succeed. Just boom. But I’m trying hard to make it work. There’s more than just a dental emergency at play. I want this quit and the suffering it entails to count for something. I’ve been ambivalent about smoking for some time, have been living in denial about the consequences, and have let smoking control my life for too long. Cold turkey was not an option for me, personally. (Did that before, didn’t stick.) So I’m using the patch on a step-down system. I’m constantly fiddling with silly putty. Trying to stay busy. Doing a lot of wall pushups. Attempting to stay positive. Getting a grip on my triggers. Making lists of alternative things to do in those moments. Re-reading the science. Doing more wall push-ups. I’m struggling with feelings of despair and intense physical discomfort as my body adjusts to a lot less nicotine. But this week, on average, was a bit easier than the last. So maybe that’s progress? I think addiction likes to hide in the dark. It feeds on shame and distortions, and whispers false justifications to us. So I guess part of why I am joining this QT community is to fend off those shadows by reaching out for reinforcement, to try to fill my brain with something different. I need to banish that voice from the dark that says nicotine is my best friend (it’s not) and says that I can’t exist without my smokes (I can, and I have 17 days of evidence to prove it). Today I am grateful for having your voices in my head, instead. You are helping me to rewire. Thanks for listening and bearing witness in return. DenaliBlues Link to original post: https://www.quittrain.com/topic/17632-newcomer-check-in/

-8

NOPE

-9

When The Count no longer matters ... it will be time to leave The Temple, Young Grasshopper...

-10

I give up my 435,120 I smoked for 37 years and the 123,480 I haven’t smoked since quitting to Jillar. I will miss her as well as all others who have passed due to this deadly disease of smoking.

-9

-8

-7

-8

NOPE!!

NOPE!

NOPE…

-7

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Sitting here at my computer prepping my dinner for tonight, having a drink and listening to some nice music. I think some of you might remember this song from back in the day!

You are doing great @Sunshine59 Your 5+ years are wonderful!!! You should be very proud of yourself, and I can't wait until I reach that many years! It's definitely a HUGE accomplishment! Stick around and be a role model for all the newbies on here!!

Nice one @Sunshine59! I'm sure you're enjoying all the ebbenefits of being a non-smoker as well! Stay the cource my friend!!