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NOPE!

Hi @shy Sorry to hear that you went back to your addicitons. It happens to many of us, but you need to learn what to do when you get a really bad urge! There is an SOS section for when you think you are going to smoke. As soon as you get that bad urge where you want to smoke, come on here and post an SOS post. Since our members are from all over the world, someone is usually online. I had to use the SOS section once in my not so early quit, maybe between 8 months to a year and a half, I don't really remember exactly. Denali was there to get me through it! Thanks @DenaliBlues Shy, I am hopefull that this will be the last time you go smoke again! Oh and if you have any cigs, lighters, matches, etc, THROW THEM AWAY RIGHT NOW!!! AS SOON AS YOU READ THIS!! You know how difficult it is to quit, right, and you get lots of urges when you quit, right? Ok, my question to you is, do you like getting those urges? I know the answer is No! But, you do realize, every time you go back to smoking, you are going back to square one with those horrible withdrawal symptoms! Do you want to keep repeating such horrible feelings in your body and mind for so long? I know I didn't want to! This is the second time I have quit, and I am NOT going back, I can't, I think if I did, it would kill me at this stage of my life. Not that I'm old, but I still want to be here. Believe me, if I can do it, anyone can. My 100 year old mom lives downstairs from me, so I smell her smoking. I am also down there several times a day to check on her. Thankfully for a person of that advanced age, she is doing great! Sometimes it bothers me, but not very often. But like I said, if I can do it with all this temptation, ANYONE CAN!!! Anyway Shy, YOU CAN DO THIS!!! YOU, just have patience. I shouldn't be one to talk as I was very impatient in the beginning, but I was determined. GO FOR IT!!!

NOPE…

NOPE

NOPE for today!

G’day NOPE .....Not One Puff Ever.

Go for it @shy !!

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Good Morning. NOPE!!

Your right @Doreensfree! I just have to take that leap and change. I want to cry already just thinking about it but I have to do this! I haven't had a cig since this morning and I'm going to keep pushing forward.

2 , I turn my back for a minute .. tut

Wow that’s Brilliant What a massive achievement Huge Congratulations

Your going around and around like a little hamster on his wheel never getting off You need to Jump off and stay off There will ALWAYS be a reason to smoke But you have to make the decision never to smoke no matter what’s happening NOPE always Come on @shy you can do it

NOPE!

Well all that sobriety just blew up in my face. Been struggling the past week or so. I went back to drinking and smoking pot. Smh. But today is a new day and I will quit my addictions. I'm just sick and tired of being sick and tired.

Nope

I am saying NOPE to smoking for today.

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Fore

Nope

That's an impressive achievement! @breath Thank you for sharing and showing it CAN be done long term!

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