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NOPE!

NOPE…

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NOPE!!

G’day NOPE .....Not One Puff Ever. Why Aussie bush burns so well

What a wave of compassionate, encouraging support. Thanks to each of you! KtQ!

You have put some tools in your tool box You can do it ….Well done

-20…. Boom !!

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Congratulations on 9 months! Dismiss the cravings, you have better things to do.

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It's such a pleasure to have someone truly committed to their quit and doing all the prep work for success! You sound like a winner already!

11 kittens!! You're newest arrivals are so cute!

Hi all, thanks for the encouragement and support. Today is the 7th day of my Chantix ramp-up. Tomorrow I start taking the full dose. And tomorrow, August 4th, is my quit day!! I've been watching Joel's videos, making lists of why I'm quitting and how I'm going to do it, telling friends and family my plan and getting my tools ready. Tonight I will get rid of all vapes and cigs. Tomorrow I will be here to pledge NOPE and check-in. I know the first few days will be the hardest but I will tough it out and be rewarded in so many ways. I'm ready to say b'bye to that nasty ball and chain. JoJo

NOPE!

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NOPE

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Nope Nope