November 3, 20169 yr what hurts ? living with emphysema ? protect yourself and your quit. we are cheering you on.
November 3, 20169 yr There is no "almost caving" as either you relapse or you don't. You won't. Ride it out and this will pass, just like it always has. Today is no different. :)
November 3, 20169 yr Evelyn... the moment will pass whether you smoke or not smoking will not relieve you of your pain....at all. It will only add to it...and you are back on the smoke train with the same pain as you started...only now...you have to feed your addiction every 20 minutes and are once again a slave. Believing that the "puff" will do anything but cause you misery is a complete LIE Stick to the board...and stick to NOPE!! Trust me....you won't regret it
November 3, 20169 yr EV...what's up.??? Come here and talk it through..has something happened today ??? Noooo...relaping... That's over with...our queen doesn't smoke anymore...xxxx
November 3, 20169 yr Author I did relapse. After I cut so bad I needed 10 stitches. I get calming meds. I'm sorry. That I let myself and you down. But I don't want to lie
November 3, 20169 yr Author But I'm not going to stick with my victims role. Going to get my big girls pants on. I better start believing in myself. Someone up there loves me and would believe in me. New quitdate 4 November 2016. I don't expect you all to believe me. But I believe in me. It's about time.
November 3, 20169 yr Author I understand if you want me to leave. Non the less, tomorrow is a new day. A day with NOPE.
November 3, 20169 yr Tomorrow is a new day and right now is a new moment in your life. Your life is precious and it should be treated as such. Bad shit happens. Hurtful things happen and sometimes things are downright devastating. Your life is more important than all of that. NOPE doesn't have to start on Nov. 4th, it can start November 3rd...right now.
November 3, 20169 yr Im expecting you to start the nope thread tomorrow..I've got enough to do... Hurting yourself..has never been the answer... Love..loving yourself..that the way..xx
November 3, 20169 yr Love yourself, and that includes not smoking. Start with bravery and come nope with us everyday and celebrate life. Soon you will be on a good path.
November 3, 20169 yr oh dear Evelyn. I thank you for your truthfulness. One cigarette, One Puff is too many. NOPE Maybe you can soon be the Not One Cut EVER Queen. Please be kind to yourself. The world needs you. Love, S
November 3, 20169 yr Evelyn, You picked yourself back up and said NOPE again. Good. Onward my friend.
November 3, 20169 yr I put out my last just now :) I am back Glad you're back on the train! Don't Let A Slip Put You Back To Using Video stresses the importance of drawing a clear line in the sand regarding the issue of whether or not to take a puff. Another alternate title for for this video could have been "should I reset my quit meter?" https://www.youtube.com/watch?v=0cfxzB804S4&index=3&list=PL4F05C03D0F9B86DB
November 3, 20169 yr Glad you got back on the train Evelyn. Rest assured that we all believe in you. Always have and always will.
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