Ever try it?  They are thinking of adding a class at Gym #2.  I got a couple of mini lessons this weekend.  While I felt highly ridiculous, I can feel now that it was an amazing core workout.  

Ever try it?  They are thinking of adding a class at Gym #2.  I got a couple of mini lessons this weekend.  While I felt highly ridiculous, I can feel now that it was an amazing core workout.  

So  I have been meaning to ask...you belong to two gyms now?  You have probably explained and I missed...why two?

I took a few classes in the 70's.  The instructor asked me, 'to maybe try African Dance'  because I moved my shoulders and bent my knees too much.

 

The isolation involved in Belly dancing is really amazing !

 

I wish I still had the Zills...finger cymbals.  You will have fun.

 

Damn, was secretly hoping to see a video of Colleen showing us how it's done!!

Runaway bakon it's a trap !!!!  :P

So  I have been meaning to ask...you belong to two gyms now?  You have probably explained and I missed...why two?

In my third month at 2 gyms now!  The second one is a smaller gym, more of a studio, smaller classes.  Today I took 2 classes there.  Tommorow, I will go to gym #1 early am for weights and a quick run on the treadmill.  Then tomorrow night after dinner, I will go to gym # 2 for a TRX class.  I just need more opportunities to work out, I guess.  

Yeah right Action...and no cymbals or belly baring for me, just run of the mill workout gear :)

Damn, was secretly hoping to see a video of Colleen showing us how it's done!!

After you...

After you...

Honestly... That would give you nightmares for a month!

 

Erm... Taxi!

For Men & Women !

 

Rolling your belly helps your innards and provides Lots of Fun.

 

Lots of Fun.

 

;)

 I had to click on this one....had to.

 

I've not tried it.  I feel as though if I shake it too much it might fall off. :lol:

 

I do have friends who swear by pole dancing. 

In my third month at 2 gyms now!  The second one is a smaller gym, more of a studio, smaller classes.  Today I took 2 classes there.  Tommorow, I will go to gym #1 early am for weights and a quick run on the treadmill.  Then tomorrow night after dinner, I will go to gym # 2 for a TRX class.  I just need more opportunities to work out, I guess.

I am kinda thinking an intervention might be in order.....just kidding!

I took a few classes in the 70's.  The instructor asked me, 'to maybe try African Dance'  because I moved my shoulders and bent my knees too much.

 

The isolation involved in Belly dancing is really amazing !

 

I wish I still had the Zills...finger cymbals.  You will have fun.

 

Is that you?

Is that you?

​Any similarities are absolutely exaggerated and names withheld to protect the innocent. :D 

I am kinda thinking an intervention might be in order.....just kidding!

That would be a sad sad day...I would end up smoking, I need my gym(s)   :)

...I  do have friends who swear by pole dancing. 

Yeah, I know how that goes...they could sit and watch it all day! ;-)

Ever try it?  They are thinking of adding a class at Gym #2.  I got a couple of mini lessons this weekend.  While I felt highly ridiculous, I can feel now that it was an amazing core workout.  

I am signing Doreen and I up for a Skype class...

I think it would be a really good core workout, but still, no way.

After I got roped into Zumba the one time you can count me out of anything 'dancie.'

 

Please post vids!

Hi sweetheart,

Now I wanted to tell about what I know with belly dancin....nicky....she has been doing it for about 3 years.....

It's a fabulous excersize and harder to do than it looks.....she loves it....

Now she looks the part and does it well,but I've watched her start from scratch....

I have been known to shake my bootty with her from time to time ,when she come to visit.....it's fun....

Nooo action....you wouldnt want a video......(nasty ).

Hugs x

I tried it but kept getting the giggles, which kinda ruled out the benefit :)  

 

I liked zumba once upon a time tho and my sis did it 4 times a week (with no other exercise) and slimmed down and ended up with actual abs. Dancing like that (zumba, pole, belly) works all the core and leg muscles together so is an absolute win.

 

I keep considering getting that hip hop abs by Shawn t for this reason?

 

I would say if you can take it seriously then it would be good. Whether one class a week would be enough to do what you want I'm not sure though. 

 

x

Nancy I think you have hit on a fabulous idea Skype classes, where do I sign xxx

I am a professional belly dancer with many references, jimmy has list, for those interested I require a short video sent by pm and a self written poem on what you feel when looking in the mirror naked...

monday treat :)

 

 

http://www.youtube.com/watch?v=XV9BoRvhgZs

O.m.g. Im gonna die laughin on this board.....but a better way to go than smoking....hilerious.....

Damn, Buttercup !  That put me off my feed.  Damn.

 

Here,  an antidote

 

http://youtu.be/Wug3Wa7R7cw