All the nicotine will be gone from my body today......go begone you stinking decrepit demon......building a shield and never letting you back in ....ever.....again.......I am re-eductating my brain, I am a non smoker, I have been a non smoker since the 30th August, 2014.  After today my body will not crave, my mind may well think it requires nicotine but I am a non smoker.  The cough I had managed to get rid off before but that came back as soon as I began smoking again will soon disappear, the sore throat will go, my nose has stopped running already, the nicotine irritated it, I am a non smoker.  I can still taste the last of the nicotine and its disgusting, my hair smells fresher already, the smell is still on my clothes but that will also go, I am washing the nicotine from my life.  I am a non smoker.  My bank balance is £4 better off each day, treating myself on Saturday because I am a non smoker.  So many positives in my life.  I do not want the negative to come back in,  I don't need it, I don't want it, it only causes death and destruction.  So hello day 3 its so good to see you xxx

Great stuff jackie......

This put a big smoke on my face......you ARE a non smoker.....well done sweetie....

Yay Jackie - you are a non smoker and you get all the benefits - so glad you are back xx

Take it head on Jackie you are doing fabulous!!!!

 

 

Doreen....   Why do you have smoke on your face??? :P

Take it head on Jackie you are doing fabulous!!!!

 

 

Doreen....   Why do you have smoke on your face??? :P

Because I'm a I pad idiot.....I say one thing.... It says another..l.o.l....

Thats the spirit Jackie!

 

Big, huge, massive (((((hugs)))))

Walk proud!

Stay Strong J66  :)

Good for you, Jackie!!

I think it will be easy. You know the difference and not that much nicotine was used. Not letting this go by unspanked but you tasted it an told us how bad it was. We know but need told too.

way to go jackie x

Good job Jackie. You've got an awesome non-smoking attitude to take you through this day :)

  I am a non smoker.  

      ^^^^^^^^^^^^^^^^

 

  Yep, what you said,  right there  :)

Great stuff jackie......

This put a big smoke on my face......you ARE a non smoker.....well done sweetie....

 

Now that is a funny slip.

Brilliant soo proud of you pal xxx

I like the idea of building a shield

Congratulations on the hardest part being over Jackie! You've got this! :D