April 9, 201412 yr Author ran outside work on the bike trail fro 3.6 miles then went to works gym and used their nautilus and did squats, lunges, and other various exercises :)
April 10, 201412 yr So, I was really excited that another spin class was added. Got there today, set up my bike, did 2 sets of chest presses. I start to warm up on my bike and start to notice everybody has a set of 5 lb weights next to the bike. It's a part spin, half dumbbell class. Oh no thank you, I felt a little silly but got out of there as fast as I could lol. Went and did a 25 minute circuit. I have heard of this... at our club they dont do or allow it... Not something I would wanna do either! 1 hour private pilates with the reformer today.... tomorrow is 1 hour weight trainer at 5:30am :huh:
April 10, 201412 yr Slow 10k (6.2 miles) on the DreadMill™ : 1% grade @ 50:51 (8:12/mile) No motivation this evening to rock it hard and fast. Fill the logbook : Junk miles. Junk miles are better than couch miles ... Easy Peasy
April 10, 201412 yr Did level 3 of the 30 day shred ... even though I think I may have a cold or virus coming - not sure if I should have or not but I'm glad I've only got 4 left :)
April 10, 201412 yr 3.82 miles yesterday, 3.25 today. Push ups and abs in the dirt after both runs. Can't wait till my weekend cheat day!!
April 10, 201412 yr Since walking all four dogs didn't go so well, we came up with a new plan a couple days ago. Walk the 2 boys together because they walk so nicely on a leash. Walk each girl separate and try to teach them how to walk on a leash. I don't have a smart phone or any apps but I figured out on Google Earth that each dog is walking a mile so that's three miles for me each day. Would like to eventually be able to walk them all together and go further but this will do for now. It's not much but the girls are improving so I am happy with that. * Mean dog hasn't showed up the last few days so we are happy about that.
April 11, 201412 yr I just finished some full body/upper body stretches and an aerobics video. Sweating like crazy, but will be doing Leslie Sansone's two-mile walk soon.
April 11, 201412 yr 1 mile walk/run and 1 mile bike. I actually ran about half the time on the stupid hamster wheel thing. Never could before I stopped smoking.
April 11, 201412 yr Author Ran 4.1 miles, used the nautilus machines at work did some squats, lunges, other weight exercises plus a personal accomplishment I cant think of what it is called but I was never able to do it before the gym was empty so I went for it it is called a vertical knee raise machine where you hang there basically and bring your knees up I can do it with ease now I was surprised :) edited for spelling and other errors that was bothering me when I reread it lol
April 12, 201412 yr 8-miler tonight. Avoiding.... Must. Start. By 10 PM. You. Lazy. Sgt. Sloth. Easy Peasy EDIT: After much procrastination and ... well ... being a slug, The Sarge finally got up off the couch, wandered to the basement Dreadmill and pounded out an 8-miler: 1% grade @ 1:06:43 (8:20/mile). Off tomorrow and long run (11-miler) on Sunday - outdoors (!!) if the weather holds out. Edited April 12, 201412 yr by Sgt.Barney
April 12, 201412 yr Yesterday I didn't exercise cause I felt ill and took the day off work. Still feel a bit crappy but hopefully gonna exercise later today...I'll be back :)
April 12, 201412 yr Author rode my recumbent bike for an hour did some squats and lunges and other stuff glad I got it done cause I was trying to talk myself out of it lol
April 13, 201412 yr I helped friends move today. It took 8 hours! Does that count? I can barely move, lol.
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