October 12, 201411 yr Been a bit slack this week a- - but went for a hike on a lovely Sunday afternoon
October 12, 201411 yr Slowly getting back into the game. Yesterday, Upright Rows and Lat Pull downs and spin. Today, just abs and booty class.
October 14, 201411 yr My alarm went off at 4 am this morning, rolled over and went back to sleep. Did go to TRX tonight though.
October 17, 201411 yr Friday afternoon here and got to the gym everyday this week - just been slack posting. Today I did 5 km on the treadmill - can't believe I just posted that !! Time was 42 mins so not earth shattering- but I am just a bit chuffed that I did it !!
October 19, 201411 yr ran 3 miles yesterday...worked out every day last week....sunday is a day of rest for babs
October 20, 201411 yr Rodemy bike, 1 hour. Alright I'll bite - is a rodemy bike some special type of machine ?? On holidays ( vacation for my those of you in the US ) - but got to the gym - 2.5 Kms on treadmill, then weights and finished up with 2.5 Kms on the elliptical. I might have put on a bit of weight but I am sure going to be a fit !!
October 20, 201411 yr Author I love running in cooler weather .....it is so much nicer 6.5 mile run today and loving it.......41 degrees out perfect running weather
October 22, 201411 yr 30 minutes fast wslking outside. Then, legs, triceps, biceps. So fat that my sports bras are too tight! Oy!
October 22, 201411 yr 60 minutes doing Just Dance and another 22 doing Zumba. I am a sweaty mess right now.
October 22, 201411 yr I don't know, I just can't seem to get anything together lately. I have no clue what my problem is. Went to the gym both Sat/Sunday. Now both Monday and Tuesday, I seemed to have not heard the alarm go off at 4:00 am. I have no excuse, none at all. Clearly, I merely just suck lately.
October 22, 201411 yr I don't know, I just can't seem to get anything together lately. I have no clue what my problem is. Went to the gym both Sat/Sunday. Now both Monday and Tuesday, I seemed to have not heard the alarm go off at 4:00 am. I have no excuse, none at all. Clearly, I merely just suck lately. I'm impressed you even think about going to the gym at 4 am !! Seriously though - maybe your body needs a rest ?? Yesterday - did my shuffle jog. Today - my versin of a run on the treadmill plus a training session ... Feeling it now ! :-)
October 22, 201411 yr I did a mile at one time today! Normally I do half a mile, but we upped it. So proud!
October 23, 201411 yr Author I rode my recumbent bike this am...(got up at 3am didnt wanna tried to make excuses but you know) also did some strength exercise also
October 23, 201411 yr Well, here I am dressed and ready and it's raining outside. :( no time for the gym before work so i guess that's it
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.