Bandito - you will love the gym - just ask Colleen how quickly you adopt the sweaty monkey philosophy :-)

 

In the interim- remember chin up and one must take one for the team sir :-)

Crazy workout video called pump it up. 1.15 mins later, I have danced, jumped like a loon, push ups sit ups and I'm in for it tomoz I guess :)

15 minute walk.

Played basketball - we lost (sad face) but at least I ran a lot :-)

Thursday 25 mins yoga

Friday Pump it up work out for an hour, Some strength work, push ups, sit ups, bridge, planks etc. 15 mins worth. 

 

I will be floaty light and waif like in no time...or hurting :)

Kudos, Marti!

If I ever get back to my vacation, I will get started on the walking......Waif like sounds good. H reminded me yesterday that Pepperidge Farm Pirouettes go straight from can to bum. Hate it when he is right.....

Thursday couch to 5k for 30 min

Friday 30 min walk

Gym # 1:  seated pulley row, chest press, lat pull downs and spin class.

 

Now, waiting for my face to calm down and gradually fade from purple to normal so I can resume holiday shopping.

Saturday, 25 mins yoga, 30 mins areobic workout with some arm weights too.

For accountability, I am posting here...I fully intend to do both a spin class at 8:30 am and Abs and Booty class at 9:15 am tomorrow.  If I don't you all can call me a liar or stone me or something.  I am serious, need to get my butt in gear.  

Okay, nobody call me a liar or throw stones at me...I went and did both classes and feel great!

UP to 3.2 miles on my runs  - officially ready for my upcoming 5K.

Abs and Booty Express - 30 minutes

Gym # 1

Lying leg press, 3 sets build up to 410 lbs

Upright Rows 

Chest Press

Glute Extensions

Lat Pulldowns

Tricep Extensions

Shoulder Press

ok...gym going well

 

Been 3 times since induction last week

 

Doing 3 sets of 15 of seated chest press, lat pull downs, bicep curls, tricep pull downs

 

Treadmill and bike then half an hour in the pool.

 

Loving it.

 

Next week will add rowing machine and some ab work.

Ran 4.5 miles on Monday and did a quick 2 mile run yesterday before enjoying some Holiday food.

After a week and a half of doing nothing but eat and drink - went for a run ( well kind of a run!! ) ... Didn't cover much distance but at least it was something

Yesterday:  Just Spin class at Gym #1, then scrubbed my pet goats room, ewww!

Today:       At Gym #2 Spin class (pyramid sprints and intervals  :wacko2: ), then Muscle and conditioning class.  Now for the rest of the cleaning that needs to be done.

Gym today (will be 3 days in a row)

 

30/40 mins cardio, weights and then a swim.

 

Slowly slowly catchee monkey :-)

Yesterday and today - my version of running !!

40 mins yoga today, pretty hard going as I feel like I haven't exercised forever!!

Nothing yesterday, except stairs.  

 

Today, just Abs & Booty express (30 minutes).  After tomorrow, I will have more time for exercise it seems as I will no longer have a job.  Maybe I'll take up running again.

Yesterday - did a massive clean up and then a bit of running. Today some more running and am now about to have a glass of bubbles and wait for the New Years :-)

My work-out today was my trip to the bakery for exactly 3 oliebollen!

Gym #1, linear leg press, upright rows, seated rows, lat pull downs, triceps extensions, chest press and then went on the treadmill for 21 minutes walk/run.  Feel great :)