February 23, 20233 yr Still using my treadmill regularly. I have changed things up a bit. I now do at least a mile and a half daily, but at a sustained incline of at least 5%, for the full 30 minutes, on the machine. Speed is 3.5 MPH. I may gradually increase the time, a little bit, to increase calorie burn. I am convinced, though, that after a certain age, it is nearly impossible to lose weight. Kat
March 30, 20233 yr On 2/23/2023 at 10:42 AM, Katgirl said: I am convinced, though, that after a certain age, it is nearly impossible to lose weight. Kat Crack says otherwise lol
April 27, 20233 yr Hah! Why didn’t I think of that? Oh, I know. You have to smoke it……, so a no go, for me. Still doing my 2 miles , on my treadmill. am up to a 6% incline. By the time I’m done power-walking, at 3.5 mi/ hr, sweat is dripping into my eyes, and down my face, and I have burned approximately 350 calories, in under 40 minutes. A few weeks back, John and I were traveling on a road, that had a sign showing we were at a 6% upward grade. It was noticeable. Seeing that incline, made me realize how awesome I am, to be able to do that every day..,,,😊. Kat Edited April 27, 20233 yr by Katgirl Grammar
April 28, 20233 yr 5 hours ago, Katgirl said: how awesome I am, to be able to do that every day..,,,😊. 🥳 Amazing! It’s good to see you on the board. 😎
May 17, 20233 yr Puck Eaters- my beer league hockey team- made State Finals lol We play for the glory first weekend of June Training hard- need a new beer bong Edited May 17, 20233 yr by AceWhite
November 21, 20241 yr Good morning. I have decided to start working out again. I was going to the gym pre-covid and I stopped going. I hired a personal trainer and had my first session with him on Tuesday. Not making any grandiose plans, but my modest goal is to show up for weekly personal training sessions, start to swim at least once a week and start to eat healthy snacks in the evening. One more step along the road I go!:) Gene
December 5, 20241 yr Good morning, Went swimming yesterday and going to an appointment with a personal trainer today.
December 9, 20241 yr Good for you G Once I got comfortable in my Quit I too wanted to get much fitter I suppose it’s another part of the journey 🐸
December 9, 20241 yr 1 hour ago, Doreensfree said: Good for you G Once I got comfortable in my Quit I too wanted to get much fitter I suppose it’s another part of the journey 🐸 Nice arms @Doreensfree
December 9, 20241 yr Good morning. I am going swimming this morning. Will report back when I am done. Happy Monday. Gene
December 10, 20241 yr On 12/9/2024 at 6:32 AM, Genecanuck said: Good morning. I am going swimming this morning. Will report back when I am done. Happy Monday. Gene Have to say I did not make it to the pool yesterday. I find it difficult getting motivated early in the morning. But I plan to go to the pool on Wednesday morning. Cheers, Gene
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