January 30, 201511 yr Thurs walking to and from my course. About an hour all told. Fri was walking to and from my cleaning job and then from a shop for party food. Shattered. Need to do some actual exercise lol.
January 30, 201511 yr Shattered. Marti, what do you mean by shattered? Also, I can't PM you, I think your mailbox is full. Yesterday: 6 (friggin) hours of painting. Today: 5 (friggin) hours of painting. Benefit: That my arms and back are not sore at all. They used to be very sore after I had been painting, before I joined the gym. Truth: That I could have gone to the gym in the evenings.
January 31, 201511 yr Today after work 5 mile run followed up with an evening of Super Bowl Pre-Pre-Party (for my reward)
January 31, 201511 yr Sarge finally got his abs. Here's a teaser - full update and pics at the end of the cycle (March 1st) Compare/contrast before: 4 more weeks and we'll take a few better pics... Easy Peasy
January 31, 201511 yr Down-on-knees scrubbing of dirty untreated wooden floors, medium-large sized room, duration forever. Great 1 hour power walk with borrowed dog in fresh air.
February 2, 201511 yr Missed my boxing class but got to the gym - did cardio and finished with a tabata workout - man that is one tough 8 minutes !!
February 3, 201511 yr P90X - Ab Ripper X workout after running a Half Marathon yesterday. Sarge thinks he's getting into the groove on this exercise thing Oh - and Abs!
February 3, 201511 yr Sat & Sun Spin class 50 minutes. Yesterday, planks, crunches, pretend push ups and free weights. Much of the same today, since I can't get to the gym.
February 3, 201511 yr Have another 5K this Saturday so I will get in a few more workout runs and some cross training on the mountain bike.
February 4, 201511 yr Sorry, shattered means really tired. Today Pump it up Workout - kinda like zumba but to dance music with sexier moves lol. And then some girlie press ups and crunches.
February 6, 201511 yr Tomorrow morning my 2nd 5K race for this new smoke free year. this might be a possibility in July - I say we get a group to go to Charlotte for this event http://www.foamglow.com/charlotte-nc/ Who's in??
February 6, 201511 yr Author I ran with cody for 3.75 miles today, I am contemplating running in a half marathon in may....I am going to start training for it as if I am anyway to see if it is plausible for me. I run slow typically 12-13 minute miles, it varies. We will see.
February 7, 201511 yr I ran 2.5 miles today, did first day of Insanity (after fitness test), and watched an episode and a half of TWD on stair stepper. Just past 3 week mark on diet. I'd be happy with 7, but would not mind losing 12 lbs total. I am not sure if I will be able to walk tomorrow, I'm already sore, and that is not a good sign. Especially since I have worked out most days for years. May need to contact the medics if I cannot get out of bed tomorrow.
February 7, 201511 yr Still,haven't found a new trainer but did my own killer workout yesterday - must have been good because today I cannot walk !!!
February 7, 201511 yr Just finished my first chip timed 5k came in 6th for my age group hoping to get top 3 next month official time 28 minutes 13 seconds. My goal is to get under 26 minutes by year end.
February 7, 201511 yr Author ran 6.13 miles today in 1 hour 19 minutes ......not too bad but as I increase my distance and at the same pace(slow lol) I wonder how long a half would take me when I get there maybe 2 hours 50 minutes? or 3 hours? I dont know. We might see if I keep going.
February 8, 201511 yr Author I ran 3.74 miles with cody today I am starting to get faster again I stopped running for a month because of weather now I am not letting weather stop me from running outside and it has been beneficial I think.
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