sgt.barney
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Everything posted by sgt.barney
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Did ... did someone say "sausage" ... ? Easy Peasy
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You should always finish the bottle. Always. Finish it and make more. Sarge makes his own wine. Easy Peasy
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Cold turkey is best turkey. Easy Peasy
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Great run today, even if it was in the basement. 5-miler, basement treadmill @32:44 (6:32/mile) Fastest 5-miler in 3 years... but not quite an Olde Pharte PR yet (32:03 back in 2012)...and nowhere near a lifetime PR (17-year-old Sarge could go sub-30) Last real workout before Sunday's 15k at the Heart Mini Marathon 15k (9.3 miles)
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Welcome to The Crab Bucket. http://en.m.wikipedia.org/wiki/Crab_mentality Easy Peasy
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Embrace The Suck! Easy Peasy
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There is one, and ONLY one escape, right? You know what to do... Easy Peasy
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Happy Fappy :)
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Little secret: Sarge *was* sucking it in ...
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38 inch waist to 30 inch. It was bad.
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Frank is my hero. Easy Peasy
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Wanna see somethin' funny? https://scontent-1.2914.fna.fbcdn.net/hphotos-xfp1/t31.0-8/10952998_898026266884608_1407735462484452103_o.jpg?efg=eyJpIjoibCJ9 Howdaya like dem apples? We call that the "Second Trimester" pic.
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Choose Life! Easy Peasy
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Too late for Sarge. His abs popped last month. ;) Took 3 months of (!hard!) diet. Abs are all about the kitchen - diet and get that body fat down low low low. Workouts are pretty much unimportant if you want abs. You can do all the workouts you want - planks, crunches, situps, <whatever> - but if you don't get that fat down below 15%-ish for female, 11%-ish for male ... unless you get that ridiculously low, you won't see the beautiful abs you're creating. They'll remain buried under that layer. Start your ab workout - but hammer down that diet FIRST. Otherwise you'll just be spinning your wheels with no results. Babsie Absy
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Sarge set a new OldMan PR during this morning's training run: 10k (6.2 miles) @ 39:36 (6:23/mile) Still a loooooong way to go to beat 17-year-old Sarge, but 45-year-old Sarge is a happy camper today. First race of the Spring season in less than 2 weeks. Looking for an age-group medal. Top 3 in the old man 45-49 age group for the 15k (9.3 miles) @ http://www.heart.org/HEARTORG/Affiliate/2015-Heart-Mini_UCM_317611_Event.jsp
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http://cdn-media-2.lifehack.org/wp-content/files/2014/07/running1.gif
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Go go Robio! Easy Peasy
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Vinegar, straight up - Sarge doesn't dilute it - one onion, 6 or 8 garlic cloves, pinch of dried cayenne pepper, and a packet of Zesty Italian spices - the dried stuff you make your own salad dressing with.
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Good thing we quit, right? Easy Peasy
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The Sarge thinks he loves you, man. Easy Peasy
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I'm a Rutabaga! Easy Peasy
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It is time to leave the temple, Grasshopper ... Easy Peasy
