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Chrysalis

Low Carb Sausage and Egg Biscuits

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Having successfully quit smoking for ONE YEAR (hooray!! :) ), I decided that it's time to get serious about losing the weight I gained. Based on the rave reports from some of you about paleo/low carb meal plans, I decided to try it. I'm doing quite well on my low carb diet so far (all 10 days of it LOL!). But for some reason, I have been craving the breakfast sausage-and-egg biscuits I used to buy once in a while.

 

Well, I found a really good recipe for almond flour baking powder biscuits and whipped up a batch. As you can see in the photos, I made 6 biscuits in a muffin tin and in the other 6 spaces I put 1/2 egg (scrambled) and 1 sausage patty (pre-cooked). Then I baked the whole thing for 13 minutes. They came out great! Next time I will probably whip the egg whites more and perhaps increase the baking powder a tad to get more "fluff" in the biscuits. I might also mix in some grated cheddar cheese (M-m-m-m!).

 

The good news is that I satisfied my craving. (Hooray!!) The bad news is that now I want to eat all of them right this minute. (Boooo!)

1 biscuit is: 148 Cal, 4.6 gm carb, 13 gm fat, 6 gm protein. You can find the recipe here:
Almond Flour Biscuits https://www.youtube.com/watch?v=BZSmYPPo_Qg

This lady also has a recipe for low-carb sausage gravy but I haven't tried it yet. You can view it here:Low Carb Sausage Gravy https://www.youtube.com/watch?v=l0WL...U_59OgHWJgkJ5x

 

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Biscuits are the Angel's food.

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I can't open the pictures unfortunately :( but it sounds delicious

 

I liked paleo because you could eat all day and still lose weight :)

 

I wasn't very strict, I gave myself two days off a week, one for Sunday for potatoes and stuffing and the other for a dinner out :)

 

I didn't make bread or cakes etc, Scott's your man for those recipes

 

I downloaded loads of free books to my kindle

 

Good luck, looking forward to hear about your results x

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Did ... did someone say "sausage" ... ?

 

 

Easy Peasy

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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