QuittingGirl

Congratulations!!! Overcome!! What an Amazing Accomplishment!! You are amazing!!!! All the best to you!!!

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Pancakes

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Yes, I had it too. I also had a feeling of doom but it all passed after about 3 weeks or so. Hang in there!!

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I know you can do it LOF! We all have. I'm only smoke free for a little over a month and I have survived...LOL!! The first week was bad, I will be honest, but most of the time I was not climbing the walls. I had a few meltdowns but then I would come on here and everyone would help me through it. You can do it!!! I know that first one in the morning was the most difficult. I would be having my coffee, sitting by my computer and then I would go and smoke. But I got through it and it's really not too bad now. The longer you go without a cigarette, the easier it will become. At first I would think of smoking every single minute of the day, now I don't think about it nearly as much, it keeps getting less and less. When I do get a craving they don't last more than a few seconds. If you need the lozenges when you get out of bed, use them. Whatever will help you!!

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Italian sausage

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Thanks so much!! Thanks Robin and soon you will be there too!!

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Thanks Jill!!

Thank you Garry!

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Thanks!! Yup, still walking which is harder than quitting smoking. Go figure!

Thanks Mac!! Thank you Denali!! I am quite pleased about it as well. Thank you so much!!! Ohh yeah, Next time I do my food shopping I'm gonna go out and buy some of that!!!

Thanks so much Gus!! I do need to reward myself but with what? I don't want to eat fattening foods since I'm trying to lose weight. Any ideas of what to reward myself? What did you reward yourself after a month?