Hello all, it's been awhile since I've posted , but this place hasn't been far from my thoughts. Tomorrow at 5:46 PM will be a year quit for me. I just wanted you all to know I may not have made it through the first part of this journey with out your help. I had to go out on my own without my safety net to complete first step. For those of you just finding it...use it and learn from the people here. I found out they knew and felt every emotion I was feeling and could talk me off the edge when needed ….it may be quite a few times before it's all said and done, but come here for help, it's worth it. I don't think it is ever over, the cravings, but they will as everyone says here , get better. Everything will look up for you and when it does it will astonish you how much better you feel... not only physically but mentally about yourself. Thank you all for your help it is and was much appreciated. And you new quitters...get on and ride this train and keep the NOPE attitude.