Kdad

nope

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I struggle with this too. I now take my dog for 3 walks a day, ha! I work from home and I would go outside for a cigarette break every hour. Now I just go outside and look around at the neighborhood and take deep breaths. This doesn't cause cravings but I need the break. The association with smoking is getting weaker.

Nope

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Hey hey!!!! Way to go Linda!

Nope

This pretty much covers it.

Nope for 2019! Think I can do it?

Congrats @TobacNO!

Freedom from being a smoker in front of my daughter.

Nope

I have tried hundreds of times to quit and the only thing that has worked so far is this forum. I check it every day. I also try to nope pledge everyday. The nope pledge might be symbolic but it is a ritual that I find very useful. Rituals are not fantasy and forming new habits to replace smoking is key. I feel like rituals, habits, pledges all are part of "process", the process of not smoking.

nope

nope

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Nope