Kdad

Made myself a great fish dinner with wine as a reward. Good stuff! The kid and wife hate fish so it was a solo meal.

It's official. 1 MONTH!!!!!!

THANKS SO MUCH!!!!!!!!!! Can't say I could have done it without your support. Today I had to drive past a rest area I used to smoke at. It was definitely a trigger but I was able to get past it. You never know were triggers are hiding. I am having difficulty with the reward piece. I don't really like candy and I don't want to eat chocolate. My budget for rewards is tight as well. Any ideas?

Looks like you had a great trip! Dogs are the best. Welcome back to the train!

You are right! I didn't even notice.

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Still going strong! Almost 1 month!

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Thanks for the support! Means a lot. Cold outside tonight. Looking forward to a winter where I don't need to take breaks outside.

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So far so good! My next challenge is to quit energy drinks. After that is whole scale healthy eating. Staying nope all the while!

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You came to the right place. The people on this forum have all been there and are very supportive. Getting over the physical addiction last a few days and is hard but the real struggle, I believe, is mental. The urge to smoke presents as an "idea" more than a physical necessity. But the brain might be governed by physical mechanisms. Anyway, I guess what I'm saying is I know it is hard but be careful when it gets easy. Unfortunately, a relapse can happen at any time.

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Hello @c9jane29! Everything is going well. I feel like I am grieving the loss of the me that smoked. Sad lately. Oh well, at least I can say NOPE!

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