jillar

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I looked not too long ago @Mee and couldn't find anything so hopefully the guy finally got banned from Instagram and youtube!

That's fantastic Ace, and you can always come clean my house if you need something to do

Welcome back Latoya, glad your quitting cigars. Just use your same tools you did to quit cigarettes and NOPE!

I think I'm going to move this to Social lol

That is my face. Would you prefer this one?...................

You're doing great peachFuzz and have received some wonderful advice. If you want some more inspiration consider adding a ticker to your signature so you can watch all the time, money saved and cigarettes NOT smoked add up. I loved logging on to mine each morning to see my stats. Have a good night https://www.quittrain.com/tickers/

This^^

1

1

I think a little crazy is a good thing

Lemon heads (the band)

2. Fill out a form

Lack control of

-1

10. I use one to brush the algae off my pond filter A number 2 pencil

Sadly it failed

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My kids played yahtzee Saturday Dsfew

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Had to look up Blue Peter @Doreensfree lol. Your Changing rooms on a budget reminds me of a show here called Trading Spaces where neighbors swap houses and remodel one room in their neighbors house. Some of the shit these neighbors allow the designers to do I would be livid over and probably never talk to the neighbor who allowed it again lol

Tink Quit Date: 22/11/2013 Posted April 22, 2014 · IP The truth is I am still learning I have had my triggers and my cravings my personal triumphs and my low points some days were a piece of cake and some were a battle of the mind I have made mistakes and allowed emotions and personal circumstances push me to the brink At times I have allowed the junkie mind to romance the idea that smoking will take away the situation I am in - in these times I have had to fight so hard my fingers bled, I scratched and clawed my way to hold on to my quit The longer down the road I am the more I realized that this is not the case as life rolls on and you really do not need to smoke to get you through a bad day or situation you start to relax and not be so reactive and you can shut down the junkie mind without any blood shed Things I have learned to be true: Mind is definately over matter You do not need to smoke to help with anything a bad day is still a bad day Hold on no matter what - whatever it takes We can make it as hard or as easy as we want it to be We can take complete control if we want it (in your own way) Fear makes things 10 times worse than it actually is or needs to be With all this learned knowledge I am looking forward to marching onto my 6 months All the information you need is right here on the board for your own successful quit wether you are 1 day or 5 months - just hold on tight to your quit Thanks to all who have walked my journey with me thus far and for the new members we are there for you! Link to original post: https://www.quittrain.com/topic/875-what-does-it-take-to-stay-quit/