jillar

Fun and games

I agree 100% with what @KEL said sunshine. It IS normal to have those feelings. Most of us either feel depressed or angry when quitting. And definitely anxious. You have to learn what to do with yourself and all the free time you have now, that's part of the anxiety. But the good thing is that it's all temporary and with time quit will pass. You're doing great

You're not letting us down @Kdad, we've seen chronic relapsers who finally got their forever quit. What IS disappointing is you not reaching out for extra support so we can talk you out of buying that pack. Maybe you're just not ready to quit even though you want to because I know that when you are finally ready you'll do whatever it takes to keep your quit.....

Hey @intoxicated yoda, that's all great news. I'm happy for you😊 I take B1 too and drink Gatorade everyday for the electrolytes 😊

Because its cheaper than gold Isn't the capital of Texas "T"?

Stout young man

Woke up today and realized I'm pretty sure I've been telling people I'm 58 all year and I'm 57 for at least a few more weeks. What the heck?!😂

Tink Quit Date: 22/11/2013 Posted April 23, 2014 Quit Buddy - A member you can talk to, share things with, talk to about quitting, share worries and woes someone who is there personally for you checking in on you that someone who can really get through to you listen to you it can be someone who has the same quit date as you or someone years ahead of you - it matters not A QUIT BUDDY - Is priceless in my bag of tricks I am blessed to have several Its easy to get one - SEND FRIEND REQUEST - SEND PM who knows you may find a real friend - I have If you don`t have anyone yet please think about getting a quit buddy - anyone would be more than willing to help! Just another great positive for joining this forum and strengthening your quit Link to original post: https://www.quittrain.com/topic/893-quit-buddies/

Welcome back @Sunshine, lets make this your forever quit. You can do it, we're all proof of that. Stick close and reach out to us if you need extra support to get you past a crave. You got this😊

Yes, you can. If they're for entertainment purposes though put them on one of the Social boards

Welcome @mediahound, congrats on taking your life back 😊 You'll get all the support you need/want here 😊

Sunny day today

Bump 😊

@johnny5 is right @Kdad worry just about today by Monday you will be that much stronger. The crave is temporary, you know as you know so distract yourself until it passes. Have you tried my JAC(jillars air cigarette)? It worked great at tricking my mind into thinking it was getting the real thing. Maybe it'll help you too...

Diced some onions

Con artist busted

Hearty beef stew

@Kdad you have to delete the old ticker FIRST, then make a new one and put it in your signature. And the quit date under your profile pic says 11-22-20. That's the first thing we look at when we're trying to offer our support...

@Kdadcan you update your quit date and ticker so we know where you are in your quit? It helps us when you need support to know how far along you are😊

Jeans or slacks

9. Use one around the button and button hole if jeans are too tight around the waste