Doreensfree

Great going..nearly three quarter of the way to that lido deck !!!

Great quit...your doing just fine ..keep climbing !!!

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One day at a time jules ..and for today HIGH FIVE !!!...well done.. Careful with the alcohol though..it's caused many a failure...

How's it going today ???? Don't forget our daily NOPE...it really does help you along ..!!!

https://youtu.be/NRw3Gw66sOM For you my darling ...

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-11..morning all !!

NOPE !!!!

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Proud of you jules...your stronger than you think..!!!

Ok young man..calm down...some nice deep breaths...in....hold.....out... Repeat repeat repeat... So you go smoke ..what then..I'll tell you my friend...you will be so disappointed... Go read some more Allen Carr...I kept going over it ..til it sunk in... Do anything else..just don't smoke... Have you read all the stuff here..have you watched all the video,S...if the answer is no...they off you go and do so.. Smoking is crap..you didn't like it...that why your here right.. Read boo,s thread it's simple...it so is... Stay close ..very close...

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You can do it feely...you just have to commit 100/%.... Never take another puff....no matter what...

Aww sonic..good to see you ..come back more often ..your missed heaps !!!

Happy birthday TT !!!...x

Hugs congrats 9 months is a brilliant quit..good work !!!

Fabulous....I month done and dusted..keep climbing !!!!

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-8..morning..good win chicks xx

Doorbell is present and correct...

One track minds !!!