Doreensfree

My phone went...noooooo

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5 months is a great achievement.. Keep marchin.!!!!

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Have a great day x

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I,m ere chuck !!!

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Well done for staying strong..reach out for help ,should you feel this way again..use S.O.S..or chat.... Stay close..very close just now...

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Hi Bev, Congrats on your great decision to quit ...you already have nearly a week ... Read all you can here..there is a ton of good info, to help you along ... We have a daily NOPE ..this is a promise to yourself ,you won't smoke for 24 hrs..the days turn to weeks,such turn in to months then years... I wouldn't worry about weight gain..if you eat sensible ,we could be talking just a few pounds... Staying quit is much more important... Stay close,post often,looking forward to getting to know you better...

Lisa ...how's it going...you back on the train ????.... There are still some seats vacant..in first class...x

3 Good Monday Morning !!!

I've no idea..

Brilliantly written Reci... It doesn't matter how many s.o.s you need to post..this train is all about support.. And getting you to your freedom.. Give yourself the best possible chance of reaching this goal... It works...

Nil.

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Early in a quit...the urges to smoke can be very strong for some... Posting a S.OS...BEFORE..you light that killer cigarette can make a massive difference... I have seen alot of precious quits saved by doing this...but... If you don't gives us that chance to help..you will never know....

Early in a quit...the urges to smoke can be very strong for some... Posting a S.OS...BEFORE..you light that killer cigarette can make a massive difference... I have seen alot of precious quits saved by doing this...but... If you don't gives us that chance to help..you will never know....

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