Doreensfree

10

Boo and I started this partnership... Over the banjo....and we have been plucking away ever since .... Merry Christmas Buddy xxx

2

1

-1....not another hammering ...good grief !!!

All is temporary.... Stay positive.... Keep the great NOPE,s....coming ...

18

Great to hear you are feeling comfortable in your lovely Quit... Wishing you a Merry Xmas ...and a Prosperous New Year xx

11 morning Sslip...

Congratulations.... 3 months already ..... Lovin the Nopes !!!!.....keep going ...

Proud of our little Chicklette..it really is wonderful watching you get stronger day by day .......x

Our minds really are our worst enemies sometimes...... We all did it one day at a time ....even half days ... Good work Kate.... Keep making that wonderful pledge ...watch the days clock up....

People have to want to quit ...you carnt force them...or degrade them ...it doesn't work... It just makes them more determined to smoke.... I know this by experience.... All you can do is let her see how wonderful it is to be free....and yes Rewards....just concentrate on your Quit.... I hope she joins you too....

Boo...a early Xmas present....this will keep you well strapped in....

Tut !!!!!....00000....

You know me ..got a mind like a .................

If taking it minute by minute helps ....then good .... Please don't believe the cigarette offers you something ....it's the opposite ...it makes you more stressed .... Please take the time Kate to read everything you can here....once you see smoking for what it really is and does to us ...the quit becomes easier... If you havnt read Allen Carr the Easy Way ....I strongly suggest you do ...this book has helped millions ...me included..... Don't smoke ....fight for your Freedom...

Kate ....Take some good deep breaths ...this helps to calm you down .... Look at all the positives ...there are no negatives ....you are doing fabulous ..... Don't look ahead ....tomorrow and the days that follow ...don't matter ....just today.... Tell your self your body is going through massive changes...and it will all pass.... Stay strong ...don't lose your amazing quit ....

Whatever you wear guys !!!!....make sure it fits !!!...this is not a good look !!!...

I'm intrigued too...!!!

Oh !!!!......I'm kinda disappointed...thought itt was more interesting ....never mind ...

Sslip is prepared for all weathers .!!!

How ya doing Kate ???? A new day ....a new NOPE...we all took it one day at a time...your doing great...feel proud ...your fighting that demon.. Make sure your kind to yourself...nice Candle soaks...treats....it's so important ....plenty of juice ....stay close ..

A BLUEY !!!! Noooooo....now I'm using my imagination..... Please mind calm down....it's too early .....I'll go have coffee.........a bluey ...noooo it carnt be what I'm thinkin !!!!!!