Doreensfree

-5

-3 ...The sticks sneaked one home

Bakon ... Wishing you a Long and Happy Smoke Free Retirement....you have earned it ...

Please take the time to watch the 3 documentaries we have on this Main Board . It changed the whole way I thought about smoking ...it was my light bulb moment . Those Tabacco companies work very hard at making sure the poor smoker stays addicted .. no wonder we find it hard to quit ... Once you see smoking for what it is ....it will makes quitting easier .... They don't care how many good people die ...of horrible illnesses.... As long as they make money.... Don't give them another penny ...

-3

Your doing great @Shymaid.... Your body is making huge changes just now ...it's been used to having a load of poisons every day ... be kind to yourself... alot of us felt anger at the beginning ....I had a punching pillow ,that flew through the air on many occasions.

Denial -3 Horney Toad -4

I'm proud of you Kdad....keep pushing forward

-2..I'm back

Congratulations Jenny ...1 decade smoke free ....Fabulous ...Cheers Sweetheart

Well done ...Upwards on Onwards ... Here is a patron the back for you

Congratulations Yoda... Carnt believe how fast your months are flying out ... 9 months already ....your doing great ...

Congratulations ....8 years ..A Huge Achievement

Congratulations Wayne ...6 years is Inspirational

Aww !!!!.....My Beautiful Sweetie....My Buddy Moddy.... I'm so sorry I was not here for your 6 years WooHoo.........gutted .... Ok we can still Celebrate..... Congratulations...I'm so happy for you ....And I thank you for being by my side ...keeping this place A happy safe place ...oh !!!...and for helping this Pc Humpty out too... Love ya Doll... Cheers !!!

Hello and welcome Patti.... You have been given great advice ... Take your time to look around the board ...we have tons of great information to help you along ... Join in the board ...helping others along will strengthen your own quit ... Looking forward to getting to know you better .

Hello and Welcome @feeling_patchy and @Shymaid... Good to have you aboard this Wonderful Train ....If you stay seated and enjoy the view ,it will take you all the way to a land called Freedom !!! You are with Friends here who want nothing more than to help get you there .... Check out the Main Smoking Message Board...and read all the post marked with green ..this is a great place to start and hopefully help you with any concerns you may have just now ... The ones who stay and join ,help each other are the most likely to succeed.... Don't be out off asking any worries ...we have heard them all.... Few helpful hints ...Don't overthink...Take it one Day at a Time ...take the NOPE everyday ..huge help.... You can do it ...We where all ,where you are ... looking forward to getting to know you both ..

-4

-2....Wots goin on ere ...

Congratulations Sal.... So glad to hear you are fighting to keep your quit ...a little further down the line your wife may see how it's done and follow until then ..Upwards and Onwards .

-5

The junkie mind ...boggling !!!! We actually thought killing ourselves slowly was a Reward ....for when ever we did anything ... Quitting was to me ,like a toddler ,learning to do things for the first time ....without my pacifier.... Try some regular gum ..it keeps your mouth and your brain busy ...soon the new will become the Norm ..

--11

I'm sure if sausages were waiting for voters here ,they come come out more .... Maybe if they don't want them ,I can have Thiers ...lol....

Welcome aboard @engravosaurus.... Congratulations in your great Quit .... I never suffered with this problem ,so can not help ...but being a long smoker ..I can relate to our bodies being kinda mixed up and confused when we quit ...It takes time to settle down ... Read all you can here ,knowledge is your weapon to kill the beast ... Get to know the board and its members ....we have some great Newbies that will travel along with you ..