Doreensfree

My old trusty I Pod .... I would put my ear plugs in and blast that music as loud as can be ... I sang and danced through my craves ....Queen full blast ....Yaaaa.....worked for me ...

-6

Wow !!!! Yoda....your nearly there ...The all important Lido Party ..... Your,,e already a massive part of the board ...and bring so much ... Congratulations.....

Thought we could post our tips and hints ,to what helped you quit ..... I had a few .... My punching pillow ....I used a Marker to draw a face ..( never mind who ). When I got a crave I would punch that pillow so hard it went flying through the air ....a few times of doing that ....my crave had past .... I'll be back later with more ... What did you do ?????

FM.... Many roads lead to Rome ....Just get your your arse there any way you can ... Fill your tool box with all the tools you can find ... Chew regular gum too....it keeps your mouth busy .... Buckle up ...there will be some bends ahead ..but if you hold on tight ...you will Reach your destination. FREEDOM !!!!!!

Hi Linda ... I was so happy to read your post ....Glad you have took your seat again .. Re read all the posts you find helpful ...and watch the video,s ... It's on to Heck Week ...

Welcome aboard FM... I'm sorry im too another CT....I've tried every quit known to man ,in the end it was fear and cold turkey that finally worked for me .. We do have folks here who have been on the gum ect...hopefully they will come along ... Please read all the posts on the Main Smoking Message Board which are pinned in green ... They is tons of great info to get you going .. We will support you along your journey .. You can do it ..

-6 ....

Wow!!...... Your nearly at one month ....your doing brilliant ....we are all so happy and proud for you .... Upwards and Onwards ... ( Take no notice of that piggy ...he's just a sore Loser ....he,s sore from all the slaps he has taken ..).

Jump on ....

-6..Hi calender boy

Confession.... Hooked again on Virgin River

-6

-4

Huge Congratulations to another of my Quit Buddies ... Wow !!!!...9 Years ....How fast the time has gone by .... Paul you were a massive part of my Quit ....a!ways knew when to light that Barby and throw on the sausages ... Have a great day ... I'll see you here for the decade party ..

-3

-2....yaaaa

Enjoying Life Itself ... Without that big black cloud of shame that was always hovering above me ....

00000.....

0000....yep ...it could get ugly in the past lol....

Freedom !!! I'm Thankful every day..I successfully missed having both feet removed .... Watching my Fitbit clock up those steps ... Enjoy the film Nancy

Take time to watch our 3 Documentaries....They are a eye opener ....It was the turning point for me .. The Light Bulb Moment !!!!!.... This is why we recommend you watch and read all you can here ...Knowledge is POWER..... And this is what you fight this addiction with ... You can do it ...

A good positive post O... Our bodies have alot of healing to do ...years of feeding it poisons... It sounds alot like your on your way ....it only keeps on getting better ... Well done ....

What a fine figure of a man you are piggy

Something which makes me feel I must have one. Yes ...it's called Addiction .... The only way to free yourself ...is make a commitment to never have another one ...ever.... There is no magic cure ... We all here on the Train are not special snowflakes ..we just made that promise to ourselves ... Only you can make it happen ...we can only support you through your journey ...